Date started: 03 Aug 10

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 177.2 lb
28 Nov 11	181.8 lb	Reasonably Well
25 Sep 11	179.8 lb	Poorly
13 Mar 11	175.8 lb	Reasonably Well
20 Oct 10	172.2 lb	Reasonably Well
11 Oct 10	174.4 lb	Reasonably Well
06 Oct 10	173.8 lb	Reasonably Well
05 Oct 10	175.0 lb	Reasonably Well
03 Oct 10	174.0 lb	Reasonably Well
01 Oct 10	173.0 lb	Reasonably Well
28 Sep 10	175.2 lb	Reasonably Well
25 Sep 10	177.2 lb	Reasonably Well
20 Sep 10	175.8 lb	Reasonably Well
12 Sep 10	176.2 lb	Poorly
07 Sep 10	176.0 lb	Reasonably Well
03 Sep 10	178.0 lb	Poorly
02 Sep 10	178.0 lb	Poorly
24 Aug 10	176.0 lb	Not Applicable
16 Aug 10	176.8 lb	Reasonably Well
15 Aug 10	175.4 lb	Not Applicable
09 Aug 10	177.0 lb	Not Applicable
08 Aug 10	176.0 lb	Not Applicable
03 Aug 10	177.2 lb	Not Applicable

Date started: 16 May 10

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 173.2 lb
06 Jul 10	179.8 lb	Reasonably Well
25 Jun 10	177.2 lb	Reasonably Well
31 May 10	175.0 lb	Reasonably Well
24 May 10	176.4 lb	Reasonably Well
18 May 10	173.6 lb	Poorly
16 May 10	173.2 lb	Not Applicable

Date started: 16 May 09

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 174.2 lb
15 May 10	173.8 lb	Reasonably Well
14 May 10	174.2 lb	Reasonably Well
12 May 10	173.8 lb	Poorly
11 May 10	173.0 lb	Reasonably Well
10 May 10	174.0 lb	Reasonably Well
06 May 10	173.2 lb	Reasonably Well
02 Jan 10	166.4 lb	Not Applicable
20 Nov 09	170.2 lb	Poorly
05 Nov 09	169.4 lb	Poorly
07 Oct 09	168.5 lb	Poorly
29 Sep 09	166.8 lb	Reasonably Well
22 Sep 09	167.8 lb	Reasonably Well
15 Sep 09	168.4 lb	Reasonably Well
09 Sep 09	170.2 lb	Poorly
30 Aug 09	166.8 lb	Poorly
23 Aug 09	165.4 lb	Poorly
16 Aug 09	166.0 lb	Poorly
11 Aug 09	166.4 lb	Reasonably Well
04 Aug 09	165.8 lb	Poorly
28 Jul 09	166.4 lb	Poorly
20 Jul 09	168.4 lb	Poorly
15 Jul 09	165.1 lb	Poorly
08 Jul 09	165.6 lb	Poorly
07 Jul 09	165.4 lb	Poorly
06 Jul 09	163.8 lb	Poorly
03 Jul 09	163.2 lb	Reasonably Well
01 Jul 09	165.4 lb	Poorly
23 Jun 09	163.6 lb	Poorly
22 Jun 09	163.0 lb	Reasonably Well
19 Jun 09	163.4 lb	Poorly
18 Jun 09	165.8 lb	Poorly
17 Jun 09	161.8 lb	Reasonably Well
16 Jun 09	161.0 lb	100%
15 Jun 09	161.6 lb	Reasonably Well
14 Jun 09	161.8 lb	Reasonably Well
13 Jun 09	163.0 lb	Poorly
10 Jun 09	163.4 lb	Poorly
07 Jun 09	161.6 lb	Reasonably Well
04 Jun 09	161.2 lb	Poorly
03 Jun 09	163.6 lb	Poorly
02 Jun 09	162.2 lb	Poorly
31 May 09	159.0 lb	Reasonably Well
30 May 09	160.2 lb	Poorly
28 May 09	163.2 lb	Reasonably Well
27 May 09	164.0 lb	Poorly
26 May 09	163.4 lb	Poorly
25 May 09	161.2 lb	Poorly
22 May 09	161.8 lb	Poorly
21 May 09	161.8 lb	Poorly
20 May 09	162.2 lb	Poorly
19 May 09	162.2 lb	Reasonably Well
18 May 09	161.6 lb	100%
17 May 09	163.6 lb	Reasonably Well
16 May 09	174.2 lb	Not Applicable