Weigh In record (no journal entry) for 16 June 2009
|
161.0 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 16 June 2009:
|
2267 kcal
|
Fat: 56.55g | Prot: 121.68g | Carb: 321.38g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), sugar, milk, coffee. Lunch: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Dinner: black bean sauce, prawns, quinoa. Snacks/Other: toffee ice cream, belgian waffle, ski, pear, decaff, milk, sugar, philadelphia basil, dark ryvita, apricot, orange, nectarine, sugar, milk, coffee, banana. more...
|
|
2078 kcal
|
Activities & Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ladyscorpio's weight history
|