Weigh In record (no journal entry) for 16 August 2009
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166.0 lb
Lost so far: 8.2 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 August 2009:
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1184 kcal
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Fat: 28.36g | Prot: 39.11g | Carb: 201.00g.
Breakfast: sugar, milk, coffee, weetabix. Lunch: oil, stew, White Rice (Long-Grain, Cooked). Snacks/Other: weetabix, peanuts, sugar, coffee, apple, Bananas, Fried Chicken Drumstick No Coating, Kiwi Fruit. more...
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2124 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 10 minutes, Exercise machine (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
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losing 0.6 lb a week
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