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wow its been a loooooooong time! ive missed fat secret! consequently ive gained weight :( but im baacckk! hey to all my buddies and to all potential new buddies join me as we lose this weight for good!
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173.2 lb
Lost so far: 1.0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2010:
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551 kcal
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Fat: 13.02g | Prot: 21.67g | Carb: 87.42g.
Breakfast: Light Cherry Yogurt, Latte Coffee, Bananas, 2% Fat Milk, Instant Coffee (made from Powdered). Snacks/Other: heavenly chocolate delight, Chocolate Caramel Bar. more...
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gaining 0.4 lb a week
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