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wnt shopping yesterday and its amazing how I saw my body in a different light for the first time...I'm actually alot bigger than I thought I was, On auto pilot I grabbed some shorts in the size I normally wear..I couldnt get one leg into them! I needed not one but two sizes bigger! Now that if anything is a shock back to reality - this needs to happen and this needs to happen now!
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163.8 lb
Lost so far: 10.4 lb.
Still to go: 13.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 July 2009:
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511 kcal
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Fat: 7.52g | Prot: 16.33g | Carb: 98.26g.
Breakfast: Bananas, I can't believe its not butter light, British Style Crumpets, Instant Coffee (made from Powdered), Milk (Nonfat). Snacks/Other: sour cream & chive flavour hoops, Cappuccino Original, Light Cherry Yogurt. more...
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gaining 1.4 lb a week
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