Ladyscorpio's Journal, 11 May 2010

i can do this

173.0 lb Lost so far: 1.2 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1313 kcal

Fat: 30.88g | Prot: 49.29g | Carb: 212.52g.   Breakfast: Banana Milk Shake, 2% Fat Milk, Instant Coffee (made from Powdered), Sugar. Lunch: Banana Milk Shake. Snacks/Other: heavenly chocolate delight, muller light strawberry, Bananas, Prawn cocktail flavour spirals, Tangerine, special k original bar, Granulated Sugar, Instant Coffee (made from Powdered), 2% Fat Milk, Coffee (Instant Powder, Decaffeinated). more...

3051 kcal

Activities & Exercise: Standing - 8 hours, Exercise machine (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...