Weigh In record (no journal entry) for 03 July 2009
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163.2 lb
Lost so far: 11.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2009:
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845 kcal
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Fat: 37.00g | Prot: 22.50g | Carb: 110.00g.
Breakfast: salt & vinegar spirals, crispy caramel bar, Snickers Bar. Lunch: cheese ploughmans sandwich. more...
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losing 7.7 lb a week
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Ladyscorpio's weight history
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