Weigh In record (no journal entry) for 08 July 2009
|
165.6 lb
Lost so far: 8.6 lb.
Still to go: 15.6 lb.
Diet followed poorly.
|
Diet Calendar Entry for 08 July 2009:
|
1942 kcal
|
Fat: 45.75g | Prot: 107.92g | Carb: 277.22g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), asda bran, sugar, milk, coffee. Lunch: philadelphia light with oak smoked ham on malted bread, Diet Pepsi Max, Baked Ready Salted Crisps. Dinner: sugar, milk, coffee, lamb, brown rice. Snacks/Other: Canned Mackerel, Pears (Solids and Liquids, Juice Pack, Canned), Chicken Drumstick Meat (Broilers or Fryers), Bananas, crispy chocolate & orange bar, sweet chilli flavour, Light Cherry Yogurt. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ladyscorpio's weight history
|