Weigh In record (no journal entry) for 28 May 2009
|
163.2 lb
Lost so far: 11.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2009:
|
662 kcal
|
Fat: 9.13g | Prot: 24.40g | Carb: 127.71g.
Breakfast: sugar, milk, coffee, Bitesize Shredded Wh (100% whole grain wheat), milk. Snacks/Other: nescafe cappuccino, nectarine, crispy caramel bar, Granulated Sugar, decaff coffee, milk, ryvita, Organic Savoury Rice Cakes, weight watchers fromage. more...
|
losing 5.6 lb a week
|
 Comments
wrong wight entered should have been, 163.8
27 May 09 by member: Ladyscorpio
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ladyscorpio's weight history
|