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Ok so my exam is out of the way now great!! but on the downside I gained alot of weight (was snacking THROUGHOUT my revision period and treated myself to lovely dinners afterwards) but on the plus side I back on FS and ready to get this all off!!!
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165.4 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 July 2009:
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1797 kcal
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Fat: 42.88g | Prot: 80.17g | Carb: 282.60g.
Breakfast: Granulated Sugar, Cappuccino, Croissant, sugar, milk, coffee. Lunch: Diet Pepsi Max, shapers prawn cocktail flavour potato snack, philadelphia light with oak smoked ham on malted bread, Cappuccino Original. Dinner: apple, innocent, Sour cream & chive rice and corn snack, philadelphia light, milk, coffee. Snacks/Other: weight watchers sweet chicken. more...
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2458 kcal
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Activities & Exercise:
Standing - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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gaining 1.6 lb a week
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