Ladyscorpio's Journal, 07 June 2009

Weigh In record (no journal entry) for 07 June 2009
161.6 lb Lost so far: 12.6 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 June 2009:
2364 kcal Fat: 62.87g | Prot: 133.95g | Carb: 338.23g.   Breakfast: sugar, milk, coffee, milk, fruit n fibre cereal. Lunch: cos lettuce, roasted chicken thighs, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Cherry Tomatoes. Dinner: cauliflower, broccoli, beef fillet steak. Snacks/Other: weight watchers carrot cake, pineapple, lighter soft cheese onion, ryvita, Organic NATURAL bio live yogurt, kiwi, STRAWBERRY, whole milk, I can't believe its not butter light, White Pitta Bread, shape lasting, pear, coffee, milk, sugar. more...
1786 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 0.9 lb a week

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