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Asian Fish Ball Soup
A not so heavy traditional Asian soup that's quick to make and is very tasty.
Per serve - Energy: 191kcal | Carb: 16.90g | Prot: 17.67g | Fat: 6.41g
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Low Fat Popcorn
A terrific snack.
Per serve - Energy: 120kcal | Carb: 20.47g | Prot: 3.57g | Fat: 2.69g
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Spelt Flour Muffins
Naturally sweetened apple, banana, carrot and raisin muffins with a coconut curl on top.
Per serve - Energy: 188kcal | Carb: 35.57g | Prot: 4.35g | Fat: 4.36g
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Turkey Tomato Surprise
Sounds weird, but tastes great and is good for you too.
Per serve - Energy: 257kcal | Carb: 29.32g | Prot: 16.72g | Fat: 8.42g
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Eggplant in Spicy Sauce
Eggplant with some zing.
Per serve - Energy: 203kcal | Carb: 36.00g | Prot: 3.26g | Fat: 6.55g
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Mango Surprise Smoothie
A thick breakfast smoothie with plenty of mango, yogurt and even avocado.
Per serve - Energy: 237kcal | Carb: 50.37g | Prot: 4.04g | Fat: 5.87g
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Sweet Sour Cream Sauce
A sauce that can be used in place of whipped cream.
Per serve - Energy: 88kcal | Carb: 6.26g | Prot: 1.99g | Fat: 6.01g
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White Miso Salad Dressing
A tangy dressing for salad.
Per serve - Energy: 104kcal | Carb: 4.01g | Prot: 0.72g | Fat: 9.42g
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Cranberry Relish
Zesty relish to serve with meat or added to jello or mayo.
Per serve - Energy: 30kcal | Carb: 8.05g | Prot: 0.13g | Fat: 0.03g
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Mixed Bean Salad with Splenda
Simple bean salad.
Per serve - Energy: 218kcal | Carb: 33.22g | Prot: 6.77g | Fat: 7.19g
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Soy Tea Misto with Honey
Brewed chai black tea with steamed soy milk and a bit of honey.
Per serve - Energy: 162kcal | Carb: 27.24g | Prot: 8.29g | Fat: 3.53g
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Fish Stick Salad with Hot Sauce
A tasty salad that tantalizes your tongue, with an Asian flair.
Per serve - Energy: 169kcal | Carb: 16.27g | Prot: 21.47g | Fat: 3.97g
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Mixed Meats with Okra
Beef, chicken and turkey in a Liberian okra sauce.
Per serve - Energy: 196kcal | Carb: 5.69g | Prot: 16.51g | Fat: 11.96g
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