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Yields:
4 servings
Meal Type:
Salads and Salad Dressings
Rating:
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Mixed Bean Salad with Splenda

Simple bean salad.

Ingredients

Directions

  1. Drain and rinse beans
  2. Whisk together vinegar, oil and Splenda.
  3. Add onions and beans to dressing and mix well.
7 members have added this recipe to their cookbook.
 

 
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I assume a serving size is 1/4 cup. Is that right? I'm starting WW on Monday of next week. I have trouble with portion control among other problems to overcome . I'm looking forward to being thinner .
28 Feb 08 by member: tiredofbeingfat

     
 

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Nutrition summary:

There are 218 calories in 1 serving of Mixed Bean Salad with Splenda.
Calorie break-down: 29% fat, 59% carbs, 12% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 65
Calories 218
 
% Daily Values*
Total Fat 7.19g 11%
  Saturated Fat 0.997g 5%
  Polyunsaturated Fat 0.955g  
  Monounsaturated Fat 4.96g  
Cholesterol 0mg 0%
Sodium 437mg 18%
Potassium 337mg  
Total Carbohydrate 33.22g 11%
  Dietary Fiber 8.3g 33%
  Sugars 11.89g  
Protein 6.76g  
 
Vitamin A 0% Vitamin C 3%
Calcium 3% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(218 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (29%)
 
Protein (12%)
Carbohydrates, 33.22g (59%) Fat, 7.19g (29%) Protein, 6.76g (12%)
* Based on a RDI of 2000 calories