Add to my cookbook
Add to food diary
1 serving
Meal Type:
Salads and Salad Dressings
Average FatSecret member ranking fatsecret members overall average rating

Fish Stick Salad with Hot Sauce

A tasty salad that tantalizes your tongue, with an Asian flair.



  1. Heat up oven for the fish sticks (per cooking instructions).
  2. Put romaine lettuce in a container.
  3. In a small dish mix ketchup with tabasco sauce.
  4. Mix the crushed red pepper spice, dill seed and fennel seed into the ketchup-tabasco sauce mixture.
  5. When fish sticks are out of the oven, cut into small pieces and place in the container with the lettuce.
  6. Pour in the sauce mixture.
  7. Seal the container and shake the contents well. Serve.
5 members have added this recipe to their cookbook.

View member ratings and ingredients suitability for a particular diet
choose diet


Review This Recipe

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

Low Point Recipes 100-200 Calorie Recipes Salad Recipes Fish Recipes

Other Related Recipes

This salmon is packed full of flavor.
Salmon is great alternative for ground beef to make burgers. Lots of different flavors combine to make a delicious ...
by: phoskins
Salmon marinated in delicious flavors.
Really fast recipe for a light pasta with tuna with a lemon scent.
by: kjh912
Fat free half & half helps to keep the calories down.
by: aringer2
A low GI salmon pasta salad.

Share Your Recipes!

Nutrition summary:

There are 169 calories in 1 serving of Fish Stick Salad with Hot Sauce.
Calorie break-down: 19% fat, 35% carbs, 46% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 36
Calories 170
% Daily Values*
Total Fat 3.98g 6%
  Saturated Fat 0.417g 2%
  Polyunsaturated Fat 1.222g  
  Monounsaturated Fat 1.465g  
Cholesterol 64mg 21%
Sodium 289mg 12%
Potassium 876mg  
Total Carbohydrate 16.26g 5%
  Dietary Fiber 6.9g 28%
  Sugars 4.98g  
Protein 21.48g  
Vitamin A 149% Vitamin C 49%
Calcium 26% Iron 21%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (35%)
Fat (19%)
Protein (46%)
* Based on a RDI of 2000 calories