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Yields:
6 servings
Prep Time:
5 mins
Cook Time:
35 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spice-Rubbed Pork Tenderloin

Tasty pork tenderloin with a fantastic mix of spices.

Ingredients

Directions

  1. It's important to brown the meat before roasting, since this cut cooks too quickly for the surface to brown and caramelize in the oven. (Grill enthusiasts may omit the stovetop browning and grill the tenderloins over medium heat, covered, for 20 to 25 minutes
  2. Preheat oven to 375° F (190° C). Line a baking sheet with foil.
  3. Mix Splenda, coriander, cumin, salt, chili sauce and 1 teaspoon olive oil in a small bowl to form a smooth paste. Rub the paste over the pork.
  4. Heat remaining teaspoon of oil in a large nonstick skillet over medium-high heat. Add the pork; cook, turning occasionally, until browned on all sides, about 3 minutes. Transfer to the baking sheet
  5. Roast the pork until just cooked through, 20 to 25 minutes (an instant-read thermometer inserted in the center should register 155° F (70° C)). Let stand, loosely covered with foil, for 5 minutes.
  6. Note: the chili-garlic sauce, a blend of ground chiles, garlic and vinegar, is commonly used to add heat and flavor to Asian dishes. It can be found in the Asian section of large markets (sometimes labeled as chili-garlic sauce or paste) and keeps up to 1 year in the refrigerator.
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Reviews 
I actually used Jenny-O turkey breast. For some reason, I thought that I had a pork loin (same shape). But I figured the spice rub should work well with turkey if it does with pork. My kids loved it. I loved it. It was soooo easy and very flavorful. I will make this again and again.
15 Mar 12 by member: roni0906

     
 

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Nutrition summary:

There are 156 calories in 1 serving of Spice-Rubbed Pork Tenderloin.
Calorie break-down: 32% fat, 4% carbs, 64% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 48
Calories 156
 
% Daily Values*
Total Fat 5.37g 8%
  Saturated Fat 1.545g 8%
  Polyunsaturated Fat 0.577g  
  Monounsaturated Fat 2.841g  
Cholesterol 74mg 25%
Sodium 175mg 7%
Potassium 416mg  
Total Carbohydrate 1.51g 1%
  Dietary Fiber 0g 0%
  Sugars 1.5g  
Protein 23.81g  
 
Vitamin A 0% Vitamin C 2%
Calcium 0% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(156 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (32%)
 
Protein (64%)
Carbohydrates, 1.51g (4%) Fat, 5.37g (32%) Protein, 23.81g (64%)
* Based on a RDI of 2000 calories