Prep Time: 5 mins
Cook Time: 10 mins
Meal Types:
Side Dishes
Breakfast
Rating:
fatsecret members overall average rating
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Yummy and healthy zucchini hash browns that helps with potato cravings.
Ingredients
Directions
- Heat oil in skillet.
- Mix together zucchini, slightly beaten eggs, salt, pepper, garlic powder and onion powder.
- Drop by spoonfuls into the hot skillet.
- After browning on one side flip and brown the other side.
- Note: substitute egg whites to lower calorie, cholesterol, and fat counts.
1167 members have added this recipe to their cookbook.
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 Reviews
That sounds so yummy!!!! With the atkins diet I am really trying to stay below 10g carbs. I think that this would be a great breakfast with maybe a piece of bacon or a cheese omlet. Thanks
22 May 09 by member: amber702
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This was really good, but I think next time I might do it without the eggs. And I served it for dinner, so that was kind of weird. I guess I wasn't expecting it to turn out so much like a breakfast food.
05 Jun 09 by member: SkinnySarah
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flavor was ok, but too much egg. It really ended up being like a zucchini omlette. I will also try without egg or half the egg amount.
12 Apr 10 by member: suziem
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Hi! I'm new, I have had this recipe for years, my friend's husband is Lebonese & he made them for us (& shared the recipe). I love them & YES they do help with potato cravings. Thanks for reminding me of them.
13 Apr 10 by member: Mishcee
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How do you shred the zuchini? Peal it first and then use a grater?
29 Apr 10 by member: Pstansel
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Flavor was lovely but like a zucchini omlette. I am going to try with half the egg or using just egg white next time.
02 May 10 by member: missyjunior
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Taking into account the other comments about too much egg, I used 1 1/2 cups shredded zucchini and 1/4 chopped onion. (I just put them in my mini processor.) Tasted slightly bland, so I added in a few Tbsp grated parmesean cheese, too. I tried it with 1 egg, but it didn't stick together in the pan. 2 eggs worked perfectly and made a dozen small hash browns. They tasted great!
27 Sep 10 by member: jicatar
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Its a good sub for hash browns!
02 Mar 11 by member: melshort
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More like Egg Foo young than hashbrowns but very tasty.
02 Feb 12 by member: LL4Life
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Nutrition summary:
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There are 143 calories in 1 serving of Zucchini Hash Browns. |
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Calorie break-down: 70% fat, 12% carbs, 18% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 101
Calories 142
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| % Daily Values* |
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Total Fat
11.26g
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17% |
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Saturated Fat
2.323g
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12% |
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Polyunsaturated Fat
1.369g
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Monounsaturated Fat
6.612g
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Cholesterol
186mg
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62% |
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Sodium
146mg
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6% |
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Potassium
249mg
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Total Carbohydrate
4.44g
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1% |
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Dietary Fiber
0.9g
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4% |
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Sugars
2.18g
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Protein
6.64g
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| Vitamin A
2% |
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Vitamin C
18% |
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| Calcium
4% |
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Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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7%
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of RDI*
(142 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (70%)
Protein (18%)
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* Based on a RDI of 2000 calories
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