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Yields:
10 servings
Prep Time:
5 mins
Cook Time:
35 mins
Meal Type:
Sauces and Condiments
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Salsa

Salsa using all fresh ingredients.

Ingredients

Directions

  1. Preheat oven to 350 °F (175 °C). Wash all the vegetables.
  2. Chop the onion in half and remove the outer layers. Place onion, tomato, serrano peppers, jalapenos and garlic on a cookie sheet.
  3. Roast the vegetables for 10 minutes. Remove the garlic, turn the vegetables over and roast for 10 more minutes. Let cool 10 minutes. Remove the seeds from the jalapenos and serrano peppers.
  4. Place vegetables, lime juice and chopped cilantro in a food processor and pulse (you can do this in batches). Add salt to taste.
  5. Note: If you like it hot then leave all the seeds on the jalapenos and serranos. If not then remove the seeds. You can use more or less peppers depending on your heat tolerance.
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love this easy recipe. will use this all the time. thanks
28 Sep 14 by member: judee53

     
 

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Nutrition summary:

There are 18 calories in 1 serving of Salsa.
Calorie break-down: 7% fat, 79% carbs, 14% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 2
Calories 18
 
% Daily Values*
Total Fat 0.17g 0%
  Saturated Fat 0.032g 0%
  Polyunsaturated Fat 0.104g  
  Monounsaturated Fat 0.032g  
Cholesterol 0mg 0%
Sodium 51mg 2%
Potassium 162mg  
Total Carbohydrate 4.05g 1%
  Dietary Fiber 1.1g 4%
  Sugars 2.18g  
Protein 0.71g  
 
Vitamin A 97% Vitamin C 210%
Calcium 8% Iron 12%
1%
of RDI*
(18 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (7%)
 
Protein (14%)
* Based on a RDI of 2000 calories