Prep Time: 30 mins
Cook Time: 20 mins
Rating:
fatsecret members overall average rating
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Spicy Beef, Broccoli and Snow Pea Stir Fry
A real stir fry recipe favorite that's sure to please.
Ingredients
Directions
- Prepare all ingredients before heating up the Wok. Cut all ingredients to bite size pieces.
- Heat wok prior to adding oil. Once pre-heated add peanut oil and hot chili oil and heat over medium-high heat.
- Add garlic and ginger to hot oil and stir vigorously for a minute or so to release flavors into oil.
- Once oil is hot add beef and chicken, and stir fry until almost completely done.
- Add vegetables and soy sauce and stir fry until vegetables are at desired tenderness.
357 members have added this recipe to their cookbook.
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 Reviews
One of my favorite recipes
17 Jun 10 by member: Debinator
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Fabulous recipe!
19 Jun 10 by member: newbie2
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Delicious. My husband and I loved, loved, loved this recipe. Easy and simple to make helps too!
08 Jul 10 by member: savagebirdy
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I've had something similar to this stir fry. My family as well as I love this dish.
02 May 11 by member: alicia22c
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very good
12 Oct 11 by member: Ruth38
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Nutrition summary:
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There are 454 calories in 1 serving of Spicy Beef, Broccoli and Snow Pea Stir Fry. |
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Calorie break-down: 38% fat, 13% carbs, 49% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 175
Calories 454
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| % Daily Values* |
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Total Fat
19.44g
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30% |
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Saturated Fat
3.237g
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16% |
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Polyunsaturated Fat
1.111g
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Monounsaturated Fat
4.697g
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Cholesterol
112mg
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37% |
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Sodium
1368mg
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57% |
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Potassium
717mg
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Total Carbohydrate
14.61g
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5% |
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Dietary Fiber
2.7g
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11% |
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Sugars
2.95g
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Protein
57.27g
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| Vitamin A
48% |
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Vitamin C
44% |
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| Calcium
5% |
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Iron
20% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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23%
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of RDI*
(454 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (38%)
Protein (49%)
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* Based on a RDI of 2000 calories
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