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Yields:
6 servings
Prep Time:
30 mins
Cook Time:
20 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spicy Beef, Broccoli and Snow Pea Stir Fry

A real stir fry recipe favorite that's sure to please.

Ingredients

Directions

  1. Prepare all ingredients before heating up the Wok. Cut all ingredients to bite size pieces.
  2. Heat wok prior to adding oil. Once pre-heated add peanut oil and hot chili oil and heat over medium-high heat.
  3. Add garlic and ginger to hot oil and stir vigorously for a minute or so to release flavors into oil.
  4. Once oil is hot add beef and chicken, and stir fry until almost completely done.
  5. Add vegetables and soy sauce and stir fry until vegetables are at desired tenderness.
376 members have added this recipe to their cookbook.
 

 
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Reviews 
One of my favorite recipes
17 Jun 10 by member: Debinator
Fabulous recipe!
19 Jun 10 by member: newbie2
Delicious. My husband and I loved, loved, loved this recipe. Easy and simple to make helps too!
08 Jul 10 by member: savagebirdy
I've had something similar to this stir fry. My family as well as I love this dish.
02 May 11 by member: alicia22c
very good
12 Oct 11 by member: Ruth38
works for B4B
12 Jan 13 by member: Mrs Solberg

     
 

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Nutrition summary:

There are 454 calories in 1 serving of Spicy Beef, Broccoli and Snow Pea Stir Fry.
Calorie break-down: 38% fat, 13% carbs, 49% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 175
Calories 454
 
% Daily Values*
Total Fat 19.44g 30%
  Saturated Fat 3.237g 16%
  Polyunsaturated Fat 1.111g  
  Monounsaturated Fat 4.697g  
Cholesterol 112mg 37%
Sodium 1368mg 57%
Potassium 717mg  
Total Carbohydrate 14.61g 5%
  Dietary Fiber 2.7g 11%
  Sugars 2.95g  
Protein 57.27g  
 
Vitamin A 48% Vitamin C 44%
Calcium 5% Iron 20%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
23%
of RDI*
(454 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (38%)
 
Protein (49%)
Carbohydrates, 14.61g (13%) Fat, 19.44g (38%) Protein, 57.27g (49%)
* Based on a RDI of 2000 calories