Prep Time: 10 mins
Cook Time: 20 mins
Rating:
fatsecret members overall average rating
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Tasty baked cod with a delicious creamy sauce.
Ingredients
Directions
- Preheat oven to 425 °F (210 °C).
- Place fish in an 11 x 7" baking dish coated with cooking spray.
- Combine lime juice, mayonnaise, onion powder, and pepper in a small bowl, and spread over fish.
- Sprinkle with breadcrumbs; drizzle with butter.
- Bake at 425 °F for 20 minutes or until fish flakes easily when tested with a fork. Sprinkle with parsley.
- Note: based on a recipe from Cooking Light.
361 members have added this recipe to their cookbook.
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 Reviews
Very good - my kids (10 & under) even liked it!
02 Feb 11 by member: N1234
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For HCG take out the mayo and use Melba toast for bread crumbs
10 Feb 11 by member: dresako
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Kids liked it but I loved it!
21 Mar 11 by member: Klukshu
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Didn't have bread crumbs and it was still amazing
30 Mar 11 by member: Jplowman
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Great recipe! I will definitely make again.
04 Apr 11 by member: p.easter
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Just made and ate this, it was absolutely delicious. Will definately be making it lots in the future. Thanks for this wonderful and VERY easy recipe
05 Sep 11 by member: jekbeck
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I didnt have all the ingredients. But I used the basic idea and the whole family (including picky 6 and 3 year olds) loved it. I used one packet of mayo, couple table spoons of freshly squeezed orange juice, and lemon pepper seasoning for the sauce. I also used italian bread crumbs. I will definately be making this dish again soon.
03 Nov 11 by member: finnabsize8
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This recipe is good. I used nonfat plain yogurt in place of the mayo, and I used a sprinkle of Herbamare in place of the onion powder. It was creamy and good.
12 Nov 11 by member: Jan Mc
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Nice and moist but could have used a little kick. I used yogurt instead of mayo. My husband and I both liked it and I'll make it again but probably throw some other spices in.
28 Mar 12 by member: JanetJake
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This was absolutely amazing!
15 Jun 12 by member: reneezeitler
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Nutrition summary:
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There are 243 calories in 1 serving of Baked Cod. |
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Calorie break-down: 27% fat, 18% carbs, 55% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 63
Calories 243
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| % Daily Values* |
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Total Fat
7g
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11% |
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Saturated Fat
3.164g
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16% |
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Polyunsaturated Fat
1.36g
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Monounsaturated Fat
1.654g
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Cholesterol
76mg
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25% |
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Sodium
254mg
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11% |
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Potassium
734mg
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Total Carbohydrate
10.84g
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4% |
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Dietary Fiber
0.7g
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3% |
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Sugars
1.01g
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Protein
32.4g
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| Vitamin A
7% |
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Vitamin C
16% |
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| Calcium
4% |
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Iron
7% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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12%
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of RDI*
(243 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (27%)
Protein (55%)
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* Based on a RDI of 2000 calories
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