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Yields:

4 servings

Prep Time:

10 mins

Cook Time:

20 mins

Meal Type:

Main Dishes

Rating:

fatsecret members overall average rating

by bmpace

Baked Cod

Tasty baked cod with a delicious creamy sauce.

Ingredients

Directions

Preheat oven to 425 °F (210 °C).
Place fish in an 11 x 7" baking dish coated with cooking spray.
Combine lime juice, mayonnaise, onion powder, and pepper in a small bowl, and spread over fish.
Sprinkle with breadcrumbs; drizzle with butter.
Bake at 425 °F for 20 minutes or until fish flakes easily when tested with a fork. Sprinkle with parsley.
Note: based on a recipe from Cooking Light.

400 members have added this recipe to their cookbook.

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Reviews

Very good - my kids (10 & under) even liked it!

for N1234's own diet

02 Feb 11 by member: N1234

For HCG take out the mayo and use Melba toast for bread crumbs

for HCG Diet - Synergy Weight Loss Clinic

10 Feb 11 by member: dresako

Kids liked it but I loved it!

for Klukshu's own diet

21 Mar 11 by member: Klukshu

Didn't have bread crumbs and it was still amazing

for Jplowman's own diet

30 Mar 11 by member: Jplowman

Great recipe! I will definitely make again.

for Abs Diet

04 Apr 11 by member: p.easter

Just made and ate this, it was absolutely delicious. Will definately be making it lots in the future. Thanks for this wonderful and VERY easy recipe

for jekbeck's own diet - with a bias towards low carb.

05 Sep 11 by member: jekbeck

I didnt have all the ingredients. But I used the basic idea and the whole family (including picky 6 and 3 year olds) loved it. I used one packet of mayo, couple table spoons of freshly squeezed orange juice, and lemon pepper seasoning for the sauce. I also used italian bread crumbs. I will definately be making this dish again soon.

for finnabsize8's own diet

03 Nov 11 by member: finnabsize8

This recipe is good. I used nonfat plain yogurt in place of the mayo, and I used a sprinkle of Herbamare in place of the onion powder. It was creamy and good.

for Jan Mc's own diet

12 Nov 11 by member: Jan Mc

Nice and moist but could have used a little kick. I used yogurt instead of mayo. My husband and I both liked it and I'll make it again but probably throw some other spices in.

for Ideal Protein

28 Mar 12 by member: JanetJake

This was absolutely amazing!

for Paleo - 80/20

15 Jun 12 by member: reneezeitler


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Nutrition summary:

	There are 243 calories in 1 serving of Baked Cod.
	Calorie break-down: 27% fat, 18% carbs, 55% protein.

Nutrition Facts

Serving Size 1 serving

Amount Per Serving

Calories from Fat 63

Calories 243

% Daily Values*

Total Fat 7g

11%

Saturated Fat 3.164g

16%

Polyunsaturated Fat 1.36g

Monounsaturated Fat 1.654g

Cholesterol 76mg

25%

Sodium 254mg

11%

Potassium 734mg

Total Carbohydrate 10.84g

Dietary Fiber 0.7g

Sugars 1.01g

Protein 32.4g

Vitamin A 7%

Vitamin C 16%

Calcium 4%

Iron 7%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

12%

of RDI*

(243 calories)

Calorie Breakdown:

Carbohydrate (18%)

Fat (27%)

Protein (55%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Baked Cod

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