Add to my cookbook
Add to food diary
1 serving
Prep Time:
15 mins
Cook Time:
10 mins
Meal Types:
Average FatSecret member ranking fatsecret members overall average rating

Cheese Blintz

A low carb, high protein cheese blintz.



  1. Cream ricotta cheese, sour cream, and Splenda. Set aside.
  2. Beat egg, half & half, & protein powder into smooth batter.
  3. Lightly grease bottom of 10" fry pan with olive oil. Melt butter in low-medium heat.
  4. Pour in batter and roll to cover bottom of pan. Watch batter solidify. Gently turn with spatula.
  5. Cook till golden. Place on plate. Spread cheese filling and roll crepe-style.
1180 members have added this recipe to their cookbook.

View member ratings and ingredients suitability for a particular diet
choose diet
The cheese Blintz are vary good and easy to make
18 Jul 09 by member: pinki
They sounds really good... I think I will have to try them out!
21 Jan 10 by member: nispagnuolo
10 Mar 10 by member: johnsonjdog
I just made these using strawberry creme protein powder. They are unbelievably good. Thank you so very much for this recipe.
18 Mar 10 by member: mymomma
What does "4 g" of protein shake mix mean? Is this supposed to be 4 cups or scoops or what? What brand have people used?
28 Apr 10 by member: jdrexx
I hate it when these recipes are posted and we have to play guessing games as to what they mean. How about being more detailed so we can arrive at the same or similar calories, etc.
10 May 10 by member: The Next Number
It sounds really good i'll have to try that! Now i have something to do with the protein powder.
11 May 10 by member: Demonprincess92
In order to be in line with the Ancient European Diet, you would have to eliminate the protein shake mix.
"g" stands for grams.
18 Jun 10 by member: booklady1
i tried the strawberry flavored protein powder too which gave it a little extra flavor. overall this receipe was pretty good. my first blintz turned out tough had to adjust cooking time... trial & error. my husband even liked them!
30 Jul 10 by member: keekthegeek
1 to 10 of 21 Next>>


Review This Recipe

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

1-5 Net Carbs Recipes 200-300 Calorie Recipes Gluten Free Recipes Specialty Dessert Recipes

Other Related Recipes

by: Jeskayle
Egg beaters omelet that's really perfect for Atkins Induction Phase.
A frittata that you can make with any vegetables that you have available.
Like a Denver omelet, but scrambled eggs.
by: dwhummers
An awesome filling for cheesecake.
by: g8rmomof2
Pink whipped dessert.
Easy popsicles for the South Beach diet.

Share Your Recipes!

Nutrition summary:

There are 253 calories in 1 serving of Cheese Blintz.
Calorie break-down: 74% fat, 6% carbs, 20% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 189
Calories 253
% Daily Values*
Total Fat 21g 32%
  Saturated Fat 9.562g 48%
  Polyunsaturated Fat 1.558g  
  Monounsaturated Fat 8.288g  
Cholesterol 222mg 74%
Sodium 167mg 7%
Potassium 130mg  
Total Carbohydrate 3.55g 1%
  Dietary Fiber 0.2g 1%
  Sugars 1.26g  
Protein 12.82g  
Vitamin A 12% Vitamin C 0%
Calcium 12% Iron 8%
of RDI*
(253 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (6%)
Fat (74%)
Protein (20%)
* Based on a RDI of 2000 calories