Meal Types:
Desserts
Breakfast
Rating:
fatsecret members overall average rating
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A low carb, high protein cheese blintz.
Ingredients
Directions
- Cream ricotta cheese, sour cream, and Splenda. Set aside.
- Beat egg, half & half, & protein powder into smooth batter.
- Lightly grease bottom of 10" fry pan with olive oil. Melt butter in low-medium heat.
- Pour in batter and roll to cover bottom of pan. Watch batter solidify. Gently turn with spatula.
- Cook till golden. Place on plate. Spread cheese filling and roll crepe-style.
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 Reviews
The cheese Blintz are vary good and easy to make
18 Jul 09 by member: pinki
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 189
Calories 253
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| % Daily Values* |
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Total Fat
21g
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32% |
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Saturated Fat
9.562g
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48% |
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Polyunsaturated Fat
1.558g
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Monounsaturated Fat
8.288g
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Cholesterol
222mg
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74% |
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Sodium
167mg
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7% |
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Potassium
130mg
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Total Carbohydrate
3.55g
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1% |
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Dietary Fiber
0.2g
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1% |
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Sugars
1.26g
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Protein
12.82g
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| Vitamin A
12% |
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Vitamin C
0% |
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| Calcium
12% |
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Iron
8% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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13%
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of RDI*
(253 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (74%)
Protein (20%)
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* Based on a RDI of 2000 calories
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