Add to my cookbook
Add to food diary
4 servings
Prep Time:
20 mins
Cook Time:
20 mins
Meal Type:
Main Dishes
Average FatSecret member ranking fatsecret members overall average rating

Parmesan Crusted Pork Chops

Pork chops with a flavorful parmesan coating.



  1. Preheat oven to 400 °F (200 °C).
  2. Line baking sheet with parchment or wax paper and set aside.
  3. In a small bowl whisk together mustard, oil, and spices.
  4. Season the 4 pork chops with pepper, then brush both sides of the chops with the mustard mixture.
  5. Press the grated parmesan cheese into both sides of the chops.
  6. Place the chops on the prepared baking sheet. Bake for about 15 to 20 minutes. The coating should be browned and slightly crispy and the pork should be cooked all the way through.
  7. Note: you can also use this recipe with boneless chicken breasts instead of pork chops & it is just as dee-lish!
3744 members have added this recipe to their cookbook.

View member ratings and ingredients suitability for a particular diet
choose diet
This is a favorite at my house. So tasty & very simple to make. It is good for Phase 1 on South Beach Diet too.
Sounds yummy!
08 Feb 07 by member: kvonnordheim
I made this with chicken and it was delicious! I will add this to my weekly meal plan! Thanks for the great recipe!!!
13 Feb 07 by member: kvonnordheim
Never have I made pork that has turned out so tender! Really happy with this recipe.
26 Feb 07 by member: jaqisbaq
I am NOT the cook in my family, but this recipe sounded so yummy that I thought I would try it. My four year old helped mix the ingredients together and painted it on the chicken with a brush. She had a great time and the food was delicious (and really easy to make). Great recipe!!!
13 Mar 07 by member: MamaiLiz
This sounds great...something I can eat on my diet and serve to my family...I'm cookin' it tonight =)
03 Apr 07 by member: Reina Estrella
my family loved this with the mashed califlowers, this has become one of my favorites! Thanks!!!
27 Apr 07 by member: debSpring
We really enjoyed this recipe. Made it w/ chicken rather than pork with great results! Thanks for sharing.
My husband loved it, it wasn't my favorite, perhap because I used spicy mustard(didn't have dijon)
03 Jun 07 by member: Angeeqt
Absolutely delicious really tasted
11 Jun 07 by member: pauline 1
1 to 10 of 71 Next>>


Review This Recipe

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

1-5 Net Carbs Recipes 400-500 Calorie Recipes Pork Main Dish Recipes Pork Chops Recipes

Other Related Recipes

by: dayberndt
Great for LCHF and Atkins.
by: amorley73
Souvlaki can be made with any meat of your choice. Try it with chicken, shrimp or lamb.
Stuffing something with cheese instantly makes it better. If you wrap it in bacon, UNSTOPPABLE.
by: ShandyJo
Egg, bacon and potato frittata in single serving muffin. Great to freeze and reheat for a quick on the go meal.
Quinoa chili verde is hearty and satisfying with lots of smoky flavor.
by: Warrenhoh
Prepared like quiche but baked as individual muffins.

Share Your Recipes!

Nutrition summary:

There are 417 calories in 1 serving of Parmesan Crusted Pork Chops.
Calorie break-down: 40% fat, 2% carbs, 58% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 161
Calories 417
% Daily Values*
Total Fat 17.84g 27%
  Saturated Fat 5.81g 29%
  Polyunsaturated Fat 1.746g  
  Monounsaturated Fat 8.861g  
Cholesterol 141mg 47%
Sodium 879mg 37%
Potassium 1132mg  
Total Carbohydrate 2.23g 1%
  Dietary Fiber 0.6g 2%
  Sugars 0.66g  
Protein 58.73g  
Vitamin A 9% Vitamin C 3%
Calcium 94% Iron 43%
of RDI*
(417 calories)
21% of RDI
Calorie Breakdown:
Carbohydrate (2%)
Fat (40%)
Protein (58%)
* Based on a RDI of 2000 calories