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Sodium in Tuna

The favorite choice for the term "Tuna" is 3 ounces of White Tuna Fish (Drained Solids In Water, Canned) which has about 320 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Tuna is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Tuna

Sodium(mg)

Canned Tuna (3 oz can serving)

Tuna Fish in Water 320
Light Tuna Fish in Water 287
Tuna Fish in Oil 337

Common Varieties of Tuna (4 oz serving)

Bluefin Tuna 44
Yellowfin Tuna 42
Skipjack Tuna 42

Cooking Variations of Tuna

Sodium(mg)

Baked or Broiled

1 small fillet 1039
1 steak 545
4 oz 415

Fried, Floured or Breaded

1 small fillet 1048
1 steak 550
4 oz 418

Steamed or Poached

1 small fillet 119
1 steak 63
4 oz 48

Smoked

1 piece 22
4 oz 125

Other Common Suggestions

Sodium(mg)

Tuna Sandwich (1 sandwich serving)

Tuna Salad 783
Tuna Salad with Lettuce 785
Tuna Melt 832

Tuna Salad (1 cup serving)

Tuna Fish Salad 824
Tuna Salad with Egg 759
Tuna Salad with Cheese 1040

Foods related to Tuna:

Haddock Halibut Mayonnaise Tuna Salad
Sushi Casseroles Salmon Tomato
Chicken Fish

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Nutrition Facts
Serving Size 3 oz
 
Amount Per Serving
Calories from Fat 23
Calories 109
 
% Daily Values*
Total Fat 2.52g 4%
  Saturated Fat 0.673g 3%
  Polyunsaturated Fat 0.943g  
  Monounsaturated Fat 0.666g  
Cholesterol 36mg 12%
Sodium 320mg 13%
Potassium 201mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 20.08g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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