Food database and calorie counter Source: Generic

4 oz boneless

Steamed or Poached Tuna

Nutrition Facts
Serving Size 4 oz of boneless
 
Amount Per Serving
Calories from Fat 12
Calories 155
 
% Daily Values*
Total Fat 1.36g 2%
  Saturated Fat 0.337g 2%
  Polyunsaturated Fat 0.407g  
  Monounsaturated Fat 0.221g  
Cholesterol 65mg 22%
Sodium 48mg 2%
Potassium 542mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 33.57g  
 
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: ahi; aku; bonito
8%
of RDI*
(155 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (8%)
 
Protein (92%)
Fat, 1.36g (8%) Protein, 33.57g (92%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
155
Fat
1.36g
Carbs
0g
Protein
33.57g
There are 155 calories in 4 ounces of boneless Steamed or Poached Tuna.
Calorie breakdown: 8% fat, 0% carbs, 92% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone of 15
1 oz, with bone (yield after cooking, bone removed) 21
1 cubic inch boneless 23
1 oz, with bone (yield after bone removed) 26
1 oz boneless (yield after cooking) 32
1 oz boneless 39
100 g 137
1 cup flaked 186
1 steak (6-3/4" x 2-1/2" x 1") 204
1 small fillet 389
1 medium fillet 466
1 large fillet 544

Related Types of Tuna:

Tuna in Water (Canned)
Tuna in Oil (Canned)
Bluefin Tuna (Fish)
Yellowfin Tuna (Fish)
Baked or Broiled Tuna
White Tuna Fish (Drained Solids In Water, Canned)
  view more tuna nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Light Tuna Fish (Drained Solids In Oil, Canned)
Light Tuna Fish (Drained Solids In Water, Canned)
Skipjack Tuna (Fish)
White Tuna Fish (Drained Solids In Oil, Canned)
Tuna Fish Salad
  view more results

Contains these Ingredients:

113 g Yellowfin tuna (fish)
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Recently Eaten By:

dnls6422
on 02 December 2014
Jazzhound
on 15 October 2014
mitch0618
on 21 May 2014
Moriarty
on 27 September 2013

Recently Eaten With:

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