Food database and calorie counter Source: Generic

1 small fillet

Baked or Broiled Tuna

Nutrition Facts
Serving Size 1 small fillet
 
Amount Per Serving
Calories from Fat 101
Calories 435
 
% Daily Values*
Total Fat 11.25g 17%
  Saturated Fat 2.303g 12%
  Polyunsaturated Fat 3.32g  
  Monounsaturated Fat 4.342g  
Cholesterol 151mg 50%
Sodium 1039mg 43%
Potassium 1488mg  
Total Carbohydrate 1.16g 0%
  Dietary Fiber 0g 0%
  Sugars 0.26g  
Protein 77.53g  
 
Vitamin A 0% Vitamin C 13%
Calcium 5% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: sauteed; fried with no coating; ahi; aku; bonito
22%
of RDI*
(435 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (24%)
 
Protein (75%)
Carbohydrates, 1.16g (1%) Fat, 11.25g (24%) Protein, 77.53g (75%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
435
Fat
11.25g
Carbs
1.16g
Protein
77.53g
There are 435 calories in 1 small fillet of Baked or Broiled Tuna.
Calorie breakdown: 24% fat, 1% carbs, 75% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 17
1 oz, with bone (yield after cooking, bone removed) 23
1 cubic inch boneless 26
1 oz, with bone (yield after bone removed) 29
1 oz boneless (yield after cooking) 35
1 oz boneless 43
100 g 153
1 cup flaked 208
1 steak (6-3/4" x 2-1/2" x 1") 228
1 small fillet 435
1 medium fillet 520
1 large fillet 607

Related Types of Tuna:

Tuna in Water (Canned)
Tuna in Oil (Canned)
Bluefin Tuna (Fish)
Yellowfin Tuna (Fish)
White Tuna Fish (Drained Solids In Water, Canned)
  view more tuna nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baking Powder (Straight Phosphate, Double Acting)
Baking Powder (Low Sodium)
Baking Soda
Light Tuna Fish (Drained Solids In Oil, Canned)
  view more results

Contains these Ingredients:

265 g Yellowfin tuna (fish)
9 g Lemon juice
8 g Margarine (regular, 80% fat with salt, stick)
2 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Lori Stadler
on 17 December 2014
dnls6422
on 09 December 2014
martijnlaanen
on 11 December 2014
JohanSmits
on 09 December 2014

Recently Eaten With:

FatSecret members have recently eaten Baked or Broiled Tuna with these foods:
Tuna in Water (Canned)
Kroger Jasmine Rice
Italian Salad Dressing (Reduced Calorie)
Miso Soup
Coleslaw


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.