Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3 oz
 
Amount Per Serving
Calories from Fat 62
Calories 158
 
% Daily Values*
Total Fat 6.87g 11%
  Saturated Fat 1.088g 5%
  Polyunsaturated Fat 2.526g  
  Monounsaturated Fat 2.773g  
Cholesterol 26mg 9%
Sodium 337mg 14%
Potassium 283mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 22.55g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(158 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (39%)
 
Protein (61%)
Fat, 6.87g (39%) Protein, 22.55g (61%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
158
Fat
6.87g
Carbs
0g
Protein
22.55g
There are 158 calories in 3 ounces of White Tuna Fish (Drained Solids In Oil, Canned).
Calorie breakdown: 39% fat, 0% carbs, 61% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 158
100 g 186
1 can 331
1 lb 844

Related Types of Tuna:

Tuna in Water (Canned)
Tuna in Oil (Canned)
Bluefin Tuna (Fish)
Yellowfin Tuna (Fish)
Baked or Broiled Tuna
White Tuna Fish (Drained Solids In Water, Canned)
  view more tuna nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

White Tuna Fish (Drained Solids In Oil, Without Salt, Canned)
White Tuna Fish (Drained Solids In Water, Without Salt, Canned)
Light Tuna Fish (Drained Solids In Oil, Canned)
Light Tuna Fish (Drained Solids In Oil, Without Salt, Canned)
Light Tuna Fish (Drained Solids In Water, Without Salt, Canned)
  view more results
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Recently Eaten By:

fflunch
on 19 August 2014
ketetefid
on 19 August 2014
pemberly england
on 20 August 2014
Jamara
on 16 August 2014

Recently Eaten With:

FatSecret members have recently eaten White Tuna Fish (Drained Solids In Oil, Canned) with these foods:
Hamburger or Hotdog Rolls
Vegetable Soup (Low Sodium, with Water)
Red Delicious Apples
Flour Tortillas
Baby Carrots


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