Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 small fillet
 
Amount Per Serving
Calories from Fat 285
Calories 670
 
% Daily Values*
Total Fat 31.64g 49%
  Saturated Fat 6.714g 34%
  Polyunsaturated Fat 9.605g  
  Monounsaturated Fat 12.854g  
Cholesterol 185mg 62%
Sodium 1048mg 44%
Potassium 1287mg  
Total Carbohydrate 23.43g 8%
  Dietary Fiber 1.4g 6%
  Sugars 2.33g  
Protein 69.3g  
 
Vitamin A 0% Vitamin C 4%
Calcium 12% Iron 21%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: fried, NS as to coating; ahi; aku; bonito
34%
of RDI*
(670 calories)
34% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (43%)
 
Protein (43%)
Carbohydrates, 23.43g (14%) Fat, 31.64g (43%) Protein, 69.3g (43%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
670
Fat
31.64g
Carbs
23.43g
Protein
69.3g
There are 670 calories in 1 small fillet of Fried Floured or Breaded Tuna.
Calorie breakdown: 43% fat, 14% carbs, 43% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 26
1 cubic inch boneless 40
1 oz, with bone (yield after cooking, bone removed) 42
1 oz, with bone (yield after bone removed) 45
1 oz boneless (yield after cooking) 64
1 oz boneless 67
100 g 236
1 cup flaked 321
1 steak (6-3/4" x 2-1/2" x 1") 352
1 small fillet 670
1 medium fillet 802
1 large fillet 937

Related Types of Tuna:

Tuna in Water (Canned)
Tuna in Oil (Canned)
Bluefin Tuna (Fish)
Yellowfin Tuna (Fish)
Baked or Broiled Tuna
White Tuna Fish (Drained Solids In Water, Canned)
  view more tuna nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Bread Crumbs
Yellow Whole Grain Corn Flour
Masa Corn Flour (Enriched)
White Whole Grain Corn Flour
Yellow Masa Corn Flour (Enriched)
  view more results

Contains these Ingredients:

4 g Milk, NFS
28 g Bread crumbs
237 g Yellowfin tuna (fish)
13 g Egg (whole)
2 g Salt
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Recently Eaten By:

gpicasso
on 30 July 2014
laydeedonrae
on 05 June 2014
Jennifer Lau
on 28 May 2014
edencheese
on 10 March 2014

Recently Eaten With:

FatSecret members have recently eaten Fried Floured or Breaded Tuna with these foods:
Deep Fried Potato French Fries (from Frozen)
Chicken
America's Choice Seasoned Fried Potatoes
Ketchup
Potatoes (Flesh, Without Salt, Boiled)


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