Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 1 small fillet
Amount Per Serving
Calories from Fat 285
Calories 670
% Daily Values*
Total Fat 31.64g 49%
  Saturated Fat 6.714g 34%
  Polyunsaturated Fat 9.605g  
  Monounsaturated Fat 12.854g  
Cholesterol 185mg 62%
Sodium 1048mg 44%
Potassium 1287mg  
Total Carbohydrate 23.43g 8%
  Dietary Fiber 1.4g 6%
  Sugars 2.33g  
Protein 69.3g  
Vitamin A 4% Vitamin C 4%
Calcium 12% Iron 21%
Includes: fried, NS as to coating; ahi; aku; bonito
of RDI*
(670 calories)
34% of RDI
Calorie Breakdown:
Carbohydrate (15%)
Fat (43%)
Protein (42%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 670 calories in 1 small fillet of Fried Floured or Breaded Tuna.
Calorie breakdown: 43% fat, 14% carbs, 42% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 26
1 cubic inch boneless 40
1 oz, with bone (yield after cooking, bone removed) 42
1 oz, with bone (yield after bone removed) 45
1 oz boneless (yield after cooking) 64
1 oz boneless 67
100 g 236
1 cup flaked 321
1 steak (6-3/4" x 2-1/2" x 1") 352
1 small fillet 670
1 medium fillet 802
1 large fillet 937

Related Types of Tuna:

Tuna in Water (Canned)
White Tuna Fish (Drained Solids In Water, Canned)
Baked or Broiled Tuna
Yellowfin Tuna (Fish)
Bluefin Tuna (Fish)
Tuna in Oil (Canned)
  view more tuna nutritional info

Related Types of Fish:

Tilapia (Fish)
Grilled Fish
Baked or Broiled Salmon
Mahi Mahi
Baked or Broiled Fish
  view more fish nutritional info

See Also:

Bread Crumbs
Yellow Whole Grain Corn Flour
Masa Corn Flour (Enriched)
White Whole Grain Corn Flour
Yellow Masa Corn Flour (Enriched)
  view more results

Contains these Ingredients:

4 g Milk, NFS
28 g Bread crumbs
237 g Yellowfin tuna (fish)
13 g Egg (whole)
2 g Salt
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