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Food database and calorie counter Source: Generic

1 steak (6-3/4" x 2-1/2" x 1")

Baked or Broiled Tuna

Nutrition Facts
Serving Size 1 steak (6-3/4" x 2-1/2" x 1")
 
Amount Per Serving
Calories from Fat 53
Calories 228
 
% Daily Values*
Total Fat 5.9g 9%
  Saturated Fat 1.208g 6%
  Polyunsaturated Fat 1.742g  
  Monounsaturated Fat 2.278g  
Cholesterol 79mg 26%
Sodium 545mg 23%
Potassium 781mg  
Total Carbohydrate 0.61g 0%
  Dietary Fiber 0g 0%
  Sugars 0.13g  
Protein 40.68g  
 
Vitamin A 0% Vitamin C 7%
Calcium 3% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: sauteed; fried with no coating; ahi; aku; bonito
11%
of RDI*
(228 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (24%)
 
Protein (75%)
Carbohydrates, 0.61g (1%) Fat, 5.9g (24%) Protein, 40.68g (75%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
228
Fat
5.9g
Carbs
0.61g
Protein
40.68g
There are 228 calories in 1 steak of Baked or Broiled Tuna.
Calorie breakdown: 24% fat, 1% carbs, 75% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 17
1 oz, with bone (yield after cooking, bone removed) 23
1 cubic inch boneless 26
1 oz, with bone (yield after bone removed) 29
1 oz boneless (yield after cooking) 35
1 oz boneless 43
100 g 153
1 cup flaked 208
1 steak (6-3/4" x 2-1/2" x 1") 228
1 small fillet 435
1 medium fillet 520
1 large fillet 607

Related Types of Tuna:

Tuna in Water (Canned)
Tuna in Oil (Canned)
Bluefin Tuna (Fish)
Yellowfin Tuna (Fish)
White Tuna Fish (Drained Solids In Water, Canned)
  view more tuna nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baking Powder (Straight Phosphate, Double Acting)
Baking Powder (Low Sodium)
Baking Soda
Light Tuna Fish (Drained Solids In Oil, Canned)
  view more results

Contains these Ingredients:

139 g Yellowfin tuna (fish)
5 g Lemon juice
4 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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Recently Eaten By:

WiscBill
on 30 July 2014
rafszyb
on 28 July 2014
Bermuda Cookie
on 29 July 2014
Freakydickie
on 24 July 2014

Recently Eaten With:

FatSecret members have recently eaten Baked or Broiled Tuna with these foods:
Tuna in Water (Canned)
Mashed Potato (from Fresh)
Plain Dumpling
Butter
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