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Sodium in Chicken

The favorite choice for the term "Chicken" is 1 breast, bone and skin removed of Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) which has about 130 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Chicken is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Chicken


Chicken Breast without Skin

1 Raw Breast 153
1 Roasted Breast 127
1 Stewed Breast 120
1 Fried Breast 136

Chicken Breast with Skin

1 Roasted Breast 139
1 Stewed Breast 136
1 Flour Fried Breast 149
1 Batter Fried Breast 770

Chicken Wing with Skin

1 Roasted Wing 28
1 Stewed Wing 27
1 Flour Fried Wing 25
1 Batter Fried Wing 157

Chicken Leg with Skin

1 Roasted Leg 99
1 Stewed Leg 79
1 Flour Fried Leg 99
1 Batter Fried Leg 441

Cooking Variations of Chicken


Roasted (4 oz serving)

Light Meat without Skin 87
Dark Meat without Skin 105
Light Meat and Skin 85
Dark Meat and Skin 99

Fried (4 oz serving)

Light Meat without Skin 92
Dark Meat without Skin 110
Light Meat and Skin 87
Dark Meat and Skin 101

Foods related to Chicken:

Chicken Wings Chicken Breast Chicken Drumsticks Chicken Nuggets
Chicken Salad Chicken Thighs Fried Chicken Ground Chicken
Roast Chicken Grilled Chicken Duck Lamb

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Nutrition Facts
Serving Size: 1 breast, bone and skin removed
Amount Per Serving
Calories from Fat 55
Calories 284
% Daily Values*
Total Fat 6.14g 9%
  Saturated Fat 1.737g 9%
  Polyunsaturated Fat 1.324g  
  Monounsaturated Fat 2.133g  
Cholesterol 146mg 49%
Sodium 127mg 5%
Potassium 440mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 53.35g  
Vitamin A 1% Vitamin C 0%
Calcium 3% Iron 10%


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