Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 4 oz
 
Amount Per Serving
Calories from Fat 10
Calories 122
 
% Daily Values*
Total Fat 1.08g 2%
  Saturated Fat 0.266g 1%
  Polyunsaturated Fat 0.322g  
  Monounsaturated Fat 0.175g  
Cholesterol 51mg 17%
Sodium 42mg 2%
Potassium 503mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 26.5g  
 
Vitamin A 1% Vitamin C 2%
Calcium 2% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(122 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (8%)
 
Protein (92%)
Fat, 1.08g (8%) Protein, 26.5g (92%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
122
Fat
1.08g
Carbs
0g
Protein
26.5g
There are 122 calories in 4 ounces of Yellowfin Tuna (Fish).
Calorie breakdown: 8% fat, 0% carbs, 92% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 17
1 oz boneless 31
3 oz 92
100 g 108
1 lb 490

Related Types of Tuna:

Tuna in Water (Canned)
Tuna in Oil (Canned)
Bluefin Tuna (Fish)
Baked or Broiled Tuna
White Tuna Fish (Drained Solids In Water, Canned)
  view more tuna nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Tuna
Cooked Tuna
Fried Floured or Breaded Tuna
Steamed or Poached Tuna
Tuna Fish Salad
  view more results

Used in these Member Recipes:

Shaved Fennel Salad with Seared Tuna and Parmesan
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Recently Eaten By:

jeanniefrank
on 26 November 2014
brandall9
on 25 November 2014
tbird-mike
on 26 November 2014
tyler1413
on 23 November 2014

Recently Eaten With:

FatSecret members have recently eaten Yellowfin Tuna (Fish) with these foods:
Lowfat Oats, Fruit and Nuts Granola Bar
Margarine
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