Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 276
Calories 451
% Daily Values*
Total Fat 30.62g 47%
  Saturated Fat 7.611g 38%
  Polyunsaturated Fat 13.343g  
  Monounsaturated Fat 7.879g  
Cholesterol 60mg 20%
Sodium 1040mg 43%
Potassium 372mg  
Total Carbohydrate 14.29g 5%
  Dietary Fiber 0.8g 3%
  Sugars 6.95g  
Protein 30.04g  
Vitamin A 11% Vitamin C 3%
Calcium 16% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(451 calories)
23% of RDI
Calorie Breakdown:
Carbohydrate (12%)
Fat (61%)
Protein (27%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 451 calories in 1 cup of Tuna Salad with Cheese.
Calorie breakdown: 61% fat, 13% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 62
100 g 217
1 cup 451

Related Types of Tuna Salad:

Tuna Fish Salad
Tuna Salad
Tuna Salad with Egg
McAlister's Deli Garden Salad with Tuna Salad
Ocean's Salad Nicoise Complete Tuna Salad
  view more tuna salad nutritional info

Related Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Egg Salad
Greek Salad
  view more salads nutritional info

See Also:

Cheesecake Factory Weight Management Tuna Seafood Salad
Cheesecake Factory Seared Tuna Tataki Salad
Blue & Roquefort Cheese Salad Dressing
Blue & Roquefort Cheese Salad Dressing (Without Salt)
Blue or Roquefort Cheese Salad Dressing (Reduced Calorie)
  view more results

Contains these Ingredients:

25 g Cheese, processed, American or Cheddar type
97 g Light tuna fish (drained solids in water, canned)
13 g Celery
27 g Sweet pickle relish
17 g Onions
30 g Soybean oil mayonnaise
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Recently Eaten By:

on 20 November 2015
on 20 November 2015
on 20 November 2015
on 19 August 2015

Recently Eaten With:

FatSecret members have recently eaten Tuna Salad with Cheese with these foods:
Latte Coffee
Mayonnaise (Low Calorie)
Chunky Vegetable Soup (Canned)
Decaffeinated Coffee

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