Food database and calorie counter

Fat in Tuna

The favorite choice for the term "Tuna" is 3 ounces of White Tuna Fish (Drained Solids In Water, Canned) which has about 2.5 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Tuna is shown below.

View other nutritional values (such as Calories or Carbs) using the filter below:

Popular Types of Tuna

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)

Canned Tuna (3 oz can serving)

Tuna Fish in Water - 0.67 0.94 0.67 2.52
Light Tuna Fish in Water - 0.14 0.29 0.20 0.70
Tuna Fish in Oil - 2.77 2.53 1.09 6.87

Common Varieties of Tuna (4 oz serving)

Bluefin Tuna - 1.81 1.62 1.43 5.55
Yellowfin Tuna - 0.18 0.32 0.27 1.08
Skipjack Tuna - 0.22 0.36 0.37 1.14

Cooking Variations of Tuna

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)

Baked or Broiled

1 small fillet - 4.34 3.32 2.30 11.25
1 steak - 2.28 1.74 1.21 5.90
4 oz - 1.73 1.33 0.92 4.49

Fried, Floured or Breaded

1 small fillet - 12.85 9.61 6.71 31.64
1 steak - 6.74 5.04 3.52 16.60
4 oz - 5.13 3.84 2.68 12.63

Steamed or Poached

1 small fillet - 0.55 1.02 0.84 3.41
1 steak - 0.29 0.54 0.44 1.79
4 oz - 0.22 0.41 0.34 1.36

Smoked

1 piece - 0.67 0.50 0.58 2.02
4 oz - 3.82 2.82 3.27 11.48

Other Common Suggestions

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)

Tuna Sandwich (1 sandwich serving)

Tuna Salad - 1.80 3.57 1.24 7.17
Tuna Salad with Lettuce - 1.80 3.58 1.24 7.18
Tuna Melt - 4.17 6.42 4.64 16.35

Tuna Salad (1 cup serving)

Tuna Fish Salad - 5.92 8.45 3.17 18.98
Tuna Salad with Egg - 7.03 13.57 4.56 26.89
Tuna Salad with Cheese - 7.88 13.34 7.61 30.62

Foods related to Tuna:

Haddock Halibut Mayonnaise Tuna Salad
Sushi Casseroles Salmon Tomato
Chicken Fish

Food Search

Popular Pick:

Nutrition Facts
Serving Size 3 oz
 
Amount Per Serving
Calories from Fat 23
Calories 109
 
% Daily Values*
Total Fat 2.52g 4%
  Saturated Fat 0.673g 3%
  Polyunsaturated Fat 0.943g  
  Monounsaturated Fat 0.666g  
Cholesterol 36mg 12%
Sodium 320mg 13%
Potassium 201mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 20.08g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

Add this item to my food diary

date:
meal :
name:
amount:
 

Recently Eaten Tuna:


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.