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Protein in Tuna

The favorite choice for the term "Tuna" is 3 ounces of White Tuna Fish (Drained Solids In Water, Canned) which has about 20 grams of protein. The amount of protein for a variety of types and serving sizes of Tuna is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Tuna


Canned Tuna (3 oz can serving)

Tuna Fish in Water 20.08
Light Tuna Fish in Water 21.70
Tuna Fish in Oil 22.55

Common Varieties of Tuna (4 oz serving)

Bluefin Tuna 26.44
Yellowfin Tuna 26.50
Skipjack Tuna 24.93

Cooking Variations of Tuna


Baked or Broiled

1 small fillet 77.53
1 steak 40.68
4 oz 30.96

Fried, Floured or Breaded

1 small fillet 69.30
1 steak 36.36
4 oz 27.67

Steamed or Poached

1 small fillet 84.06
1 steak 44.10
4 oz 33.57


1 piece 5.15
4 oz 29.18

Other Common Suggestions


Tuna Sandwich (1 sandwich serving)

Tuna Salad 19.01
Tuna Salad with Lettuce 19.10
Tuna Melt 20.07

Tuna Salad (1 cup serving)

Tuna Fish Salad 32.88
Tuna Salad with Egg 28.52
Tuna Salad with Cheese 30.04

Foods related to Tuna:

Haddock Halibut Mayonnaise Tuna Salad
Sushi Casseroles Salmon Tomato
Chicken Fish

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Nutrition Facts
Serving Size: 3 oz
Amount Per Serving
Calories from Fat 23
Calories 109
% Daily Values*
Total Fat 2.52g 4%
  Saturated Fat 0.673g 3%
  Polyunsaturated Fat 0.943g  
  Monounsaturated Fat 0.666g  
Cholesterol 36mg 12%
Sodium 320mg 13%
Potassium 201mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 20.08g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 5%


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