Food database and calorie counter Source: Generic

4 oz boneless

Smoked Tuna

Nutrition Facts
Serving Size 4 oz of boneless
 
Amount Per Serving
Calories from Fat 103
Calories 228
 
% Daily Values*
Total Fat 11.48g 18%
  Saturated Fat 3.267g 16%
  Polyunsaturated Fat 2.821g  
  Monounsaturated Fat 3.823g  
Cholesterol 68mg 23%
Sodium 125mg 5%
Potassium 591mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 29.18g  
 
Vitamin A 0% Vitamin C 4%
Calcium 3% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: ahi; aku; bonito
11%
of RDI*
(228 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (47%)
 
Protein (53%)
Fat, 11.48g (47%) Protein, 29.18g (53%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
228
Fat
11.48g
Carbs
0g
Protein
29.18g
There are 228 calories in 4 ounces of boneless Smoked Tuna.
Calorie breakdown: 47% fat, 0% carbs, 53% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 34
1 piece 40
1 oz boneless 57
100 g 201

Related Types of Tuna:

Tuna in Water (Canned)
Tuna in Oil (Canned)
Bluefin Tuna (Fish)
Yellowfin Tuna (Fish)
Baked or Broiled Tuna
White Tuna Fish (Drained Solids In Water, Canned)
  view more tuna nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

StarKist Foods Tuna Creations Hickory Smoked Tuna
Earls Smoked Salmon and Tuna Roll
StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch)
Light Tuna Fish (Drained Solids In Oil, Without Salt, Canned)
Light Tuna Fish (Drained Solids In Water, Without Salt, Canned)
  view more results

Contains these Ingredients:

113 g Pacific and jack mackerel (mixed species, cooked, dry heat)
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Recently Eaten By:

nancyloveseric
on 24 October 2014
jfurgirl24
on 05 October 2014
deviates322
on 19 September 2014
Apii Napa
on 27 August 2014

Recently Eaten With:

FatSecret members have recently eaten Smoked Tuna with these foods:
Red Tomatoes
Baby Spinach
Wegmans Natural Crunchy Peanut Butter
White Sauce (Dry, Dehydrated)
Cooked Asparagus (from Fresh)


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