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Sodium in Sushi

The favorite choice for the term "Sushi" is 1 piece of Sushi which has about 160 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Sushi is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Sushi

(1 piece serving)
Sodium(mg)
Regular Sushi 155
California Roll 58
Philadelphia Roll 101
Sushi with Egg 76
Sushi with Vegetables 62
Sushi with Vegetables and Seafood 56
Sushi with Vegetables Rolled in Seaweed 25

Popular Maki Rolls

(1 piece serving)
Sodium(mg)
Salmon Maki 71
Cucumber Maki 69
Tuna Maki 70
Avocado Maki 69

Popular Types of Sashimi

(1 piece serving)
Sodium(mg)
Salmon Sashimi 13
Tuna Sashimi 10
Yellowtail Sashimi 11

Other Types of Sushi

Sodium(mg)

Sushi Pieces (1 piece serving)

Salmon 184
Tuna 181
Tilapia 26
Sea Eel 157
Smoked Salmon 29
Octopus 50

Sushi Rolls (1 roll serving)

California Roll 637
Rainbow Roll 687
Tempura Roll 1152
Tofu Roll 200
Dragon Roll 412
Spicy Tuna Roll -
Spicy Salmon Roll 279
Spicy Shrimp Roll 575

Foods related to Sushi:

Edamame Miso Soup Seaweed Tempura
Salmon Tuna Rice Fish

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Nutrition Facts
Serving Size 1 piece
 
Amount Per Serving
Calories from Fat 1
Calories 37
 
% Daily Values*
Total Fat 0.11g 0%
  Saturated Fat 0.023g 0%
  Polyunsaturated Fat 0.033g  
  Monounsaturated Fat 0.033g  
Cholesterol 1mg 0%
Sodium 155mg 6%
Potassium 34mg  
Total Carbohydrate 7.77g 3%
  Dietary Fiber 0.2g 1%
  Sugars 1.63g  
Protein 1.12g  
 
Vitamin A 0% Vitamin C 1%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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