Food database and calorie counter Source: Generic

1 small fillet

Steamed or Poached Tuna

Nutrition Facts
Serving Size 1 small fillet
 
Amount Per Serving
Calories from Fat 31
Calories 389
 
% Daily Values*
Total Fat 3.41g 5%
  Saturated Fat 0.843g 4%
  Polyunsaturated Fat 1.02g  
  Monounsaturated Fat 0.554g  
Cholesterol 162mg 54%
Sodium 119mg 5%
Potassium 1358mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 84.06g  
 
Vitamin A 0% Vitamin C 4%
Calcium 6% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: ahi; aku; bonito
19%
of RDI*
(389 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (8%)
 
Protein (92%)
Fat, 3.41g (8%) Protein, 84.06g (92%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
389
Fat
3.41g
Carbs
0g
Protein
84.06g
There are 389 calories in 1 small fillet of Steamed or Poached Tuna.
Calorie breakdown: 8% fat, 0% carbs, 92% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone of 15
1 oz, with bone (yield after cooking, bone removed) 21
1 cubic inch boneless 23
1 oz, with bone (yield after bone removed) 26
1 oz boneless (yield after cooking) 32
1 oz boneless 39
100 g 137
1 cup flaked 186
1 steak (6-3/4" x 2-1/2" x 1") 204
1 small fillet 389
1 medium fillet 466
1 large fillet 544

Related Types of Tuna:

Tuna in Water (Canned)
Tuna in Oil (Canned)
Bluefin Tuna (Fish)
Yellowfin Tuna (Fish)
Baked or Broiled Tuna
White Tuna Fish (Drained Solids In Water, Canned)
  view more tuna nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Light Tuna Fish (Drained Solids In Oil, Canned)
Light Tuna Fish (Drained Solids In Water, Canned)
Skipjack Tuna (Fish)
White Tuna Fish (Drained Solids In Oil, Canned)
Tuna Fish Salad
  view more results

Contains these Ingredients:

284 g Yellowfin tuna (fish)
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Recently Eaten By:

mitch0618
on 21 May 2014
Moriarty
on 27 September 2013
JayZee
on 22 September 2013
Giresh
on 19 August 2013

Recently Eaten With:

FatSecret members have recently eaten Steamed or Poached Tuna with these foods:
Cappuccino
Freshly Squeezed Orange Juice
Coffee (Brewed From Grounds)
Milk (Fat Free or Skim, Calcium Fortified)
White Rice


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