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Food database and calorie counter Source: Generic

1 steak (6-3/4" x 2-1/2" x 1")

Fried Floured or Breaded Tuna

Nutrition Facts
Serving Size 1 steak (6-3/4" x 2-1/2" x 1")
 
Amount Per Serving
Calories from Fat 149
Calories 352
 
% Daily Values*
Total Fat 16.6g 26%
  Saturated Fat 3.522g 18%
  Polyunsaturated Fat 5.039g  
  Monounsaturated Fat 6.744g  
Cholesterol 97mg 32%
Sodium 550mg 23%
Potassium 675mg  
Total Carbohydrate 12.29g 4%
  Dietary Fiber 0.7g 3%
  Sugars 1.22g  
Protein 36.36g  
 
Vitamin A 0% Vitamin C 2%
Calcium 6% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: fried, NS as to coating; ahi; aku; bonito
18%
of RDI*
(352 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (43%)
 
Protein (43%)
Carbohydrates, 12.29g (14%) Fat, 16.6g (43%) Protein, 36.36g (43%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
352
Fat
16.6g
Carbs
12.29g
Protein
36.36g
There are 352 calories in 1 steak of Fried Floured or Breaded Tuna.
Calorie breakdown: 43% fat, 14% carbs, 43% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 26
1 cubic inch boneless 40
1 oz, with bone (yield after cooking, bone removed) 42
1 oz, with bone (yield after bone removed) 45
1 oz boneless (yield after cooking) 64
1 oz boneless 67
100 g 236
1 cup flaked 321
1 steak (6-3/4" x 2-1/2" x 1") 352
1 small fillet 670
1 medium fillet 802
1 large fillet 937

Related Types of Tuna:

Tuna in Water (Canned)
Tuna in Oil (Canned)
Bluefin Tuna (Fish)
Yellowfin Tuna (Fish)
Baked or Broiled Tuna
White Tuna Fish (Drained Solids In Water, Canned)
  view more tuna nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Bread Crumbs
Yellow Whole Grain Corn Flour
Masa Corn Flour (Enriched)
White Whole Grain Corn Flour
Yellow Masa Corn Flour (Enriched)
  view more results

Contains these Ingredients:

2 g Milk, NFS
15 g Bread crumbs
124 g Yellowfin tuna (fish)
7 g Egg (whole)
1 g Salt
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Recently Eaten By:

Shahzadifarah
on 27 June 2014
laydeedonrae
on 05 June 2014
Jennifer Lau
on 28 May 2014
edencheese
on 10 March 2014

Recently Eaten With:

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