Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 4 oz of boneless
 
Amount Per Serving
Calories from Fat 114
Calories 268
 
% Daily Values*
Total Fat 12.63g 19%
  Saturated Fat 2.681g 13%
  Polyunsaturated Fat 3.835g  
  Monounsaturated Fat 5.133g  
Cholesterol 74mg 25%
Sodium 418mg 17%
Potassium 514mg  
Total Carbohydrate 9.36g 3%
  Dietary Fiber 0.6g 2%
  Sugars 0.93g  
Protein 27.67g  
 
Vitamin A 0% Vitamin C 2%
Calcium 5% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: fried, NS as to coating; ahi; aku; bonito
13%
of RDI*
(268 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (43%)
 
Protein (43%)
Carbohydrates, 9.36g (14%) Fat, 12.63g (43%) Protein, 27.67g (43%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
268
Fat
12.63g
Carbs
9.36g
Protein
27.67g
There are 268 calories in 4 ounces of boneless Fried Floured or Breaded Tuna.
Calorie breakdown: 43% fat, 14% carbs, 43% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 26
1 cubic inch boneless 40
1 oz, with bone (yield after cooking, bone removed) 42
1 oz, with bone (yield after bone removed) 45
1 oz boneless (yield after cooking) 64
1 oz boneless 67
100 g 236
1 cup flaked 321
1 steak (6-3/4" x 2-1/2" x 1") 352
1 small fillet 670
1 medium fillet 802
1 large fillet 937

Related Types of Tuna:

Tuna in Water (Canned)
Tuna in Oil (Canned)
Bluefin Tuna (Fish)
Yellowfin Tuna (Fish)
Baked or Broiled Tuna
White Tuna Fish (Drained Solids In Water, Canned)
  view more tuna nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Bread Crumbs
Yellow Whole Grain Corn Flour
Masa Corn Flour (Enriched)
White Whole Grain Corn Flour
Yellow Masa Corn Flour (Enriched)
  view more results

Contains these Ingredients:

2 g Milk, NFS
11 g Bread crumbs
95 g Yellowfin tuna (fish)
5 g Egg (whole)
1 g Salt
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Recently Eaten By:

gpicasso
on 30 July 2014
laydeedonrae
on 05 June 2014
Jennifer Lau
on 28 May 2014
edencheese
on 10 March 2014

Recently Eaten With:

FatSecret members have recently eaten Fried Floured or Breaded Tuna with these foods:
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