Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3 oz
 
Amount Per Serving
Calories from Fat 6
Calories 99
 
% Daily Values*
Total Fat 0.7g 1%
  Saturated Fat 0.199g 1%
  Polyunsaturated Fat 0.287g  
  Monounsaturated Fat 0.135g  
Cholesterol 26mg 9%
Sodium 287mg 12%
Potassium 202mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 21.7g  
 
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(99 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (6%)
 
Protein (94%)
Fat, 0.7g (6%) Protein, 21.7g (94%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
99
Fat
0.7g
Carbs
0g
Protein
21.7g
There are 99 calories in 3 ounces of Light Tuna Fish (Drained Solids In Water, Canned).
Calorie breakdown: 6% fat, 0% carbs, 94% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 116
1 cup solid or chunks 179
1 can 191
1 can (12.5 oz), drained 365
1 lb 526

Related Types of Tuna:

Tuna in Water (Canned)
Tuna in Oil (Canned)
Bluefin Tuna (Fish)
Yellowfin Tuna (Fish)
Baked or Broiled Tuna
White Tuna Fish (Drained Solids In Water, Canned)
  view more tuna nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Light Tuna Fish (Drained Solids In Water, Without Salt, Canned)
Light Tuna Fish (Drained Solids In Oil, Without Salt, Canned)
Light Tuna Fish (Drained Solids In Oil, Canned)
White Tuna Fish (Drained Solids In Water, Without Salt, Canned)
White Tuna Fish (Drained Solids In Oil, Without Salt, Canned)
  view more results

Used in these Member Recipes:

Tuna Cakes
Tuna Salad in Lettuce Wrappers
Pasta Salad with Tuna & Sweet Corn
Tuna Fish Pie
Tuna and Mushroom Salad
Pasta with Tuna and Fresh Herbs
Dill Tuna Salad
Tuna Noodle Casserole
Tuna Patties II
Lemon Pepper Tuna Salad
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Recently Eaten By:

Michal Hazell
on 22 September 2014
dolzyk
on 19 September 2014
Ulivi17
on 18 September 2014
oknesaj
on 22 September 2014

Recently Eaten With:

FatSecret members have recently eaten Light Tuna Fish (Drained Solids In Water, Canned) with these foods:
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