Food database and calorie counter

Cholesterol in Tuna

The favorite choice for the term "Tuna" is 3 ounces of White Tuna Fish (Drained Solids In Water, Canned) which has about 36 mg of cholesterol. The amount of cholesterol for a variety of types and serving sizes of Tuna is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Tuna

Cholesterol(mg)

Canned Tuna (3 oz can serving)

Tuna Fish in Water 36
Light Tuna Fish in Water 26
Tuna Fish in Oil 26

Common Varieties of Tuna (4 oz serving)

Bluefin Tuna 43
Yellowfin Tuna 51
Skipjack Tuna 53

Cooking Variations of Tuna

Cholesterol(mg)

Baked or Broiled

1 small fillet 151
1 steak 79
4 oz 60

Fried, Floured or Breaded

1 small fillet 185
1 steak 97
4 oz 74

Steamed or Poached

1 small fillet 162
1 steak 85
4 oz 65

Smoked

1 piece 12
4 oz 68

Other Common Suggestions

Cholesterol(mg)

Tuna Sandwich (1 sandwich serving)

Tuna Salad 20
Tuna Salad with Lettuce 22
Tuna Melt 35

Tuna Salad (1 cup serving)

Tuna Fish Salad 27
Tuna Salad with Egg 133
Tuna Salad with Cheese 60

Foods related to Tuna:

Haddock Halibut Mayonnaise Tuna Salad
Sushi Casseroles Salmon Tomato
Chicken Fish

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Nutrition Facts
Serving Size 3 oz
 
Amount Per Serving
Calories from Fat 23
Calories 109
 
% Daily Values*
Total Fat 2.52g 4%
  Saturated Fat 0.673g 3%
  Polyunsaturated Fat 0.943g  
  Monounsaturated Fat 0.666g  
Cholesterol 36mg 12%
Sodium 320mg 13%
Potassium 201mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 20.08g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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