Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 171
Calories 383
% Daily Values*
Total Fat 18.98g 29%
  Saturated Fat 3.165g 16%
  Polyunsaturated Fat 8.45g  
  Monounsaturated Fat 5.918g  
Cholesterol 27mg 9%
Sodium 824mg 34%
Potassium 365mg  
Total Carbohydrate 19.29g 6%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 32.88g  
Vitamin A 4% Vitamin C 8%
Calcium 4% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(383 calories)
19% of RDI
Calorie Breakdown:
Carbohydrate (19%)
Fat (45%)
Protein (36%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 383 calories in 1 cup of Tuna Fish Salad.
Calorie breakdown: 45% fat, 19% carbs, 36% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 159
100 g 187
1 cup 383
1 lb 848

Related Types of Tuna Salad:

Tuna Salad
Tuna Salad with Cheese
Tuna Salad with Egg
McAlister's Deli Garden Salad with Tuna Salad
Ocean's Salad Nicoise Complete Tuna Salad
  view more tuna salad nutritional info

Related Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Egg Salad
Greek Salad
  view more salads nutritional info

See Also:

Bluefin Tuna (Fish)
Yellowfin Tuna (Fish)
Skipjack Tuna (Fish)
White Tuna Fish (Drained Solids In Oil, Canned)
White Tuna Fish (Drained Solids In Water, Canned)
  view more results
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on 25 November 2015
on 24 November 2015
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Recently Eaten With:

FatSecret members have recently eaten Tuna Fish Salad with these foods:
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