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Cholesterol in Steak

The favorite choice for the term "Steak" is 1 medium Beef Steak which has about 170 mg of cholesterol. The amount of cholesterol for a variety of types and serving sizes of Steak is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Steak Serving Sizes


Regular Steak

1 slice 17
1 small steak 125
1 medium steak 167
1 large steak 223
3 oz boneless 70

Lean Steak

1 slice 14
1 small steak 80
1 medium steak 106
1 large steak 142
3 oz boneless 58

Popular Cuts of Beef Steak


Porterhouse Steak (3 oz serving)

Lean Steak 53
Steak with Fat 57

T-Bone Steak (3 oz serving)

Lean Steak 47
Steak with Fat 51

Sirloin Steak (3 oz serving)

Lean Steak 57
Steak with Fat 58

Other Types of Steak (3 oz serving Lean Only)

Clod Steak 79
Mock Tender Steak 54
Tip Center Steak 65
Tip Side Steak 68
Inside Skirt Steak 51
Outside Skirt Steak 49
Outside Round Steak 65

Cooking Variations of Beef Steak


Broiled or Baked (3 oz serving)

Lean Steak 58
Steak with Fat 70

Braised (3 oz serving)

Lean Steak 79
Steak with Fat 80

Battered and Fried (3 oz serving)

Lean Steak 68
Steak with Fat 67

Other Common Suggestions

1 Steak Patty 35
1 Steak Sandwich 73
1 cup Steak Teriyaki with Sauce 120
1 cup Pepper Steak 69
1 Pork Steak 135
1 slice Ham Steak 26
1 tbsp Steak Sauce -

Foods related to Steak:

Baked Potatoes Mashed Potatoes Chicken Beef

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Nutrition Facts
Serving Size: 1 medium steak (yield after cooking, bone removed)
Amount Per Serving
Calories from Fat 276
Calories 514
% Daily Values*
Total Fat 30.62g 47%
  Saturated Fat 11.989g 60%
  Polyunsaturated Fat 1.141g  
  Monounsaturated Fat 12.81g  
Cholesterol 167mg 56%
Sodium 761mg 32%
Potassium 622mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 55.67g  
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 22%


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