Food List and Calorie Counter
Source: Brands|Generic|USDA

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 toasted cake
Per 100g - Calories: 385kcal | Fat: 16.05g | Carbs: 54.22g | Protein: 6.47g


 Toasted cinnamon raisin bagels
Per 100g - Calories: 294kcal | Fat: 1.80g | Carbs: 59.30g | Protein: 10.60g


 Toasted egg bread
Per 100g - Calories: 315kcal | Fat: 6.60g | Carbs: 52.60g | Protein: 10.50g


 Toasted English muffins (includes sourdough, with calcium propionate, enriched)

Egg, Cheese and Bacon on English Muffin
Per 100g - Calories: 283kcal | Fat: 14.34g | Carbs: 22.31g | Protein: 15.43g
Egg, Cheese and Ham on English Muffin
Per 100g - Calories: 236kcal | Fat: 10.29g | Carbs: 19.82g | Protein: 15.42g
Egg, Cheese and Sausage on English Muffin
Per 100g - Calories: 293kcal | Fat: 18.73g | Carbs: 18.39g | Protein: 12.45g
Toasted English Muffin
Per 100g - Calories: 270kcal | Fat: 2.02g | Carbs: 52.65g | Protein: 10.32g

 Toasted French or vienna bread (includes sourdough)

French Onion Soup
Per 100g - Calories: 153kcal | Fat: 6.86g | Carbs: 16.32g | Protein: 6.60g
Toasted French or Vienna Bread
Per 100g - Calories: 298kcal | Fat: 3.30g | Carbs: 56.40g | Protein: 9.60g
Toasted Sour Dough Bread
Per 100g - Calories: 298kcal | Fat: 3.30g | Carbs: 56.40g | Protein: 9.60g

 Toasted mixed grain bread (includes whole grain and 7 grain)
Per 100g - Calories: 272kcal | Fat: 4.10g | Carbs: 50.40g | Protein: 10.90g


 Toasted mixed grain English Muffins (includes granola)
Per 100g - Calories: 255kcal | Fat: 1.90g | Carbs: 50.30g | Protein: 9.90g


 Toasted oat bran bread
Per 100g - Calories: 259kcal | Fat: 4.80g | Carbs: 43.70g | Protein: 11.40g


 Toasted oat bran bread (reduced calorie)
Per 100g - Calories: 239kcal | Fat: 3.80g | Carbs: 49.20g | Protein: 9.50g


 Toasted oatmeal bread
Per 100g - Calories: 292kcal | Fat: 4.80g | Carbs: 52.70g | Protein: 9.20g


 Toasted plain waffles (frozen)
Per 100g - Calories: 310kcal | Fat: 9.55g | Carbs: 48.84g | Protein: 7.30g


 Toasted protein bread (includes gluten)
Per 100g - Calories: 270kcal | Fat: 2.40g | Carbs: 48.10g | Protein: 13.20g


 Toasted pumpernickel bread

Toasted Marble Rye and Pumpernickel Bread
Per 100g - Calories: 280kcal | Fat: 3.50g | Carbs: 52.65g | Protein: 9.45g
Toasted Pumpernickel Bread
Per 100g - Calories: 275kcal | Fat: 3.41g | Carbs: 52.20g | Protein: 9.56g

 Toasted raisin bread (enriched)
Per 100g - Calories: 297kcal | Fat: 4.80g | Carbs: 56.90g | Protein: 8.60g


 Toasted raisin cinnamon English muffins (includes apple cinnamon)
Per 100g - Calories: 276kcal | Fat: 2.21g | Carbs: 55.04g | Protein: 8.87g


 Toasted rice bran bread
Per 100g - Calories: 264kcal | Fat: 5.00g | Carbs: 47.30g | Protein: 9.70g


 Toasted rye bread

Toasted Marble Rye and Pumpernickel Bread
Per 100g - Calories: 280kcal | Fat: 3.50g | Carbs: 52.65g | Protein: 9.45g
Toasted Rye Bread
Per 100g - Calories: 284kcal | Fat: 3.60g | Carbs: 53.10g | Protein: 9.40g
Toasted Triticale Bread
Per 100g - Calories: 280kcal | Fat: 4.20g | Carbs: 52.40g | Protein: 10.15g

 Toasted sesame seed kernels (with salt added)
Per 100g - Calories: 520kcal | Fat: 35.47g | Carbs: 38.02g | Protein: 18.93g


 toasted wheat
Per 100g - Calories: 473kcal | Fat: 20.60g | Carbs: 64.90g | Protein: 8.60g


 Toasted wheat bread (includes wheat berry)

Toasted Sprouted Wheat Bread
Per 100g - Calories: 282kcal | Fat: 4.40g | Carbs: 51.30g | Protein: 9.90g
Toasted Wheat or Cracked Wheat Bread
Per 100g - Calories: 282kcal | Fat: 4.40g | Carbs: 51.30g | Protein: 9.90g
Toasted Whole Wheat Bread
Per 100g - Calories: 282kcal | Fat: 4.42g | Carbs: 51.32g | Protein: 9.95g
Toasted Whole Wheat Bread with Raisins
Per 100g - Calories: 284kcal | Fat: 3.95g | Carbs: 54.51g | Protein: 9.12g
Wheat or Cracked Wheat Bread with Raisins (Home Recipe or Bakery)
Per 100g - Calories: 284kcal | Fat: 3.95g | Carbs: 54.51g | Protein: 9.12g

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