Food database and calorie counter Source: Generic

Toasted Marble Rye and Pumpernickel Bread

Nutrition Facts
Serving Size 1 regular slice
 
Amount Per Serving
Calories from Fat 8
Calories 67
 
% Daily Values*
Total Fat 0.84g 1%
  Saturated Fat 0.14g 1%
  Polyunsaturated Fat 0.269g  
  Monounsaturated Fat 0.296g  
Cholesterol 0mg 0%
Sodium 176mg 7%
Potassium 49mg  
Total Carbohydrate 12.64g 4%
  Dietary Fiber 1.6g 6%
  Sugars 0.58g  
Protein 2.27g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(67 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (11%)
 
Protein (14%)
Carbohydrates, 12.64g (75%) Fat, 0.84g (11%) Protein, 2.27g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
67
Fat
0.84g
Carbs
12.64g
Protein
2.27g
There are 67 calories in 1 regular slice of Toasted Marble Rye and Pumpernickel Bread.
Calorie breakdown: 11% fat, 75% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch 7
1 thin slice 50
1 regular slice 67
1 oz 79
1 thick slice 81
100 g 280

Related Types of Rye Bread:

Rye Bread
Toasted Rye Bread
Rye Bread (Reduced Calorie)
Marble Rye and Pumpernickel Bread
Reduced Calorie High Fiber Rye Bread
  view more rye bread nutritional info

Related Types of Toast:

Toasted Whole Wheat Bread
Toasted White Bread
Toasted Rye Bread
Toasted Multigrain Bread
Toasted French or Vienna Bread (Includes Sourdough)
Texas Toast
  view more toast nutritional info
Other Related Foods
Bread

See Also:

Rye Melba Toast (Includes Pumpernickel)
Toasted Whole Wheat Bread (Commercial)
Pumpernickel Bread
Rye Bread
Toasted Wheat Bread (Includes Wheat Berry)
  view more results

Contains these Ingredients:

12 g Toasted pumpernickel bread
12 g Toasted rye bread
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Recently Eaten By:

schurly
on 28 August 2014
momoftwins
on 30 August 2014
pcsiver
on 03 August 2014
janh315
on 26 July 2014

Recently Eaten With:

FatSecret members have recently eaten Toasted Marble Rye and Pumpernickel Bread with these foods:
Swiss Cheese
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Tuna Fish Salad
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Water


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