Food database and calorie counter Source: Generic

French Onion Soup

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 149
Calories 369
% Daily Values*
Total Fat 16.53g 25%
  Saturated Fat 7.657g 38%
  Polyunsaturated Fat 1.366g  
  Monounsaturated Fat 6.507g  
Cholesterol 36mg 12%
Sodium 930mg 39%
Potassium 369mg  
Total Carbohydrate 39.33g 13%
  Dietary Fiber 2.9g 12%
  Sugars 3.57g  
Protein 15.91g  
Vitamin A 6% Vitamin C 5%
Calcium 34% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(369 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (43%)
Fat (40%)
Protein (17%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 369 calories in 1 cup of French Onion Soup.
Calorie breakdown: 40% fat, 43% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 43
100 g 153
1 cup 369

Related Types of Soups:

Tomato Soup
Vegetable Soup (Canned, Condensed)
Chicken Noodle Soup
Miso Soup
Chicken Soup
Taco Soup
  view more soups nutritional info

See Also:

Souplantation Classic French Onion
Panera Bread French Onion Soup
Cuisine Adventures French Onion Soup
Zoup! French Onion Soup
Panera Bread French Onion Soup (with Cheese & Croutons)
  view more results

Contains these Ingredients:

53 g Toasted French or vienna bread (includes sourdough)
62 g Onions
25 g Gruyere cheese
3 g Butter
3 g Olive oil
0 g Thyme (dried)
1 g Salt
0 g Black pepper
94 g Beef stock (home prepared)
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Recently Eaten By:

on 18 June 2016
on 14 June 2016
on 14 June 2016
on 03 June 2016

Recently Eaten With:

FatSecret members have recently eaten French Onion Soup with these foods:
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