Turkey and Mushroom with Brown Rice Recipes

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	Quesadilla Turkey Burgers by member: klm Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla. Per serve - Energy: 397kcal \| Carb: 26.41g \| Prot: 30.50g \| Fat: 17.66g
	Stuffed Turkey Burger by member: liswag Flavorful twist on a low fat burger. Per serve - Energy: 177kcal \| Carb: 11.63g \| Prot: 17.28g \| Fat: 6.38g
	Honey, Cinnamon & Brown Sugar Oatmeal by member: Sophie_G Delicious warm oatmeal that's a sweet and wholesome way to start the day. Per serve - Energy: 246kcal \| Carb: 53.07g \| Prot: 5.15g \| Fat: 3.07g
	Chicken with Artichokes and Melted Lemons by member: Girl_Illa Delicious glazed chicken matched perfectly with artichokes in a lemony sauce. Per serve - Energy: 208kcal \| Carb: 15.10g \| Prot: 30.81g \| Fat: 4.19g
	Grilled Chicken with Mushrooms and Peas by member: lizzette0312 Delicious recipe that works for Phase II of the Fat Smash Diet. Per serve - Energy: 584kcal \| Carb: 15.01g \| Prot: 60.62g \| Fat: 30.93g
	Chicken with Wilted Spinach and Couscous by member: Lucybell33 Fantastically quick, easy, healthy and delicious Chinese-style meal. Per serve - Energy: 591kcal \| Carb: 56.80g \| Prot: 51.81g \| Fat: 16.59g
	Salmon with Sweet Peppers and Garlic by member: AlgaeGirl An easy-peasy, lemon squeazy, pan-roasted salmon dish. Per serve - Energy: 679kcal \| Carb: 13.56g \| Prot: 80.08g \| Fat: 32.30g
	Spinach and Feta Pasta with Shrimp by member: mari8178 A filling but healthy pasta dish. Per serve - Energy: 419kcal \| Carb: 49.86g \| Prot: 23.23g \| Fat: 11.64g
	Cauliflower Fried Rice by member: Frazzemrat A lower carb fried rice option. Per serve - Energy: 136kcal \| Carb: 16.73g \| Prot: 8.48g \| Fat: 5.45g
	Turkey Enchilada Casserole by member: FakePlasticLala Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese. Per serve - Energy: 301kcal \| Carb: 23.87g \| Prot: 26.33g \| Fat: 10.26g
	Traditional Turkey Meatloaf by member: bizeelady A very tasty turkey meatloaf with less fat and calories. Per serve - Energy: 176kcal \| Carb: 7.11g \| Prot: 18.54g \| Fat: 7.95g
	Lemon Turkey Cutlets by member: jmnachman Low calorie turkey cutlets with lemon and sage. Per serve - Energy: 145kcal \| Carb: 3.52g \| Prot: 26.55g \| Fat: 2.64g
	Moist Turkey Meatloaf by member: EStar728 Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf. Per serve - Energy: 376kcal \| Carb: 37.12g \| Prot: 37.74g \| Fat: 9.27g
	Lean Turkey Chili by member: csauerzopf Ground turkey based chili loaded with vegetables and kick. Per serve - Energy: 522kcal \| Carb: 47.05g \| Prot: 27.51g \| Fat: 25.25g
	Chicken Fried Rice by member: DoalaBear A satisfying dish for lunch. Per serve - Energy: 575kcal \| Carb: 86.52g \| Prot: 27.31g \| Fat: 12.06g
	Turkey Sloppy Joes by member: scullme A healthy version of sloppy joes using lean ground turkey. Per serve - Energy: 218kcal \| Carb: 13.16g \| Prot: 22.51g \| Fat: 8.07g
	Open-Faced Turkey Burgers by member: HeatherV Turkey burger on top of a portabella mushroom with salad. Per serve - Energy: 327kcal \| Carb: 6.59g \| Prot: 28.82g \| Fat: 20.51g
	BBQ Turkey Meatloaf by member: chefmonkey Flavorful, tender, and juicy bbq turkey meatloaf. Per serve - Energy: 321kcal \| Carb: 14.45g \| Prot: 31.92g \| Fat: 13.00g
	Tuna Rice Balls by member: pureheiress Homemade rice balls that your tummy will love. Per serve - Energy: 149kcal \| Carb: 20.90g \| Prot: 7.05g \| Fat: 4.04g
	Baked Turkey Meatballs by member: lettygaylor A simple way to make meatballs. You can serve with pasta, meatball subs, or with a gravy over mashed potatoes. Per serve - Energy: 62kcal \| Carb: 2.64g \| Prot: 4.63g \| Fat: 3.81g

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