Add to my cookbook
Add to food diary
Print
Servings:
1
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating
by klm

Quesadilla Turkey Burgers

Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.

Ingredients

Directions

  1. Cook burger to well done.
  2. Soften tortilla in microwave, place burger in middle of tortilla with rest of ingredients.
  3. Fold over until it resembles a disc and put on grill, panini maker, or George Foreman grill until warm.
47 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet

Reviews 
I added peach mango salsa and a whole wheat tortilla, it takes the calories down and adds more fiber/protein.
06 Jul 09 by member: klm

     
 

review this recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related recipe collections

Turkey Recipes Main Dish Recipes Burger Main Dish Recipes Mexican Main Dish Recipes

Other related recipes

by: ronny
A great lowfat recipe that will put some zing into your turkey.
by: awc5587
A very flavorful dish that's quick and easy. Perfect for mushroom lovers.
by: bikergrl
Baked red bell pepper stuffed with ground turkey and cheese. You can use beef as well.
by: chinaeure
Using ground turkey, this is a great burger recipe. Good for Phase 2 Fat Smash or higher.
Lots of beans and tomatoes...not a lot of oil or grease!
A complete meal that's very tasty and filling. This could become a new "comfort food."

Share Your Recipes!

Nutrition summary:

There are 397 calories in 1 serving of Quesadilla Turkey Burgers.
Calorie break-down: 41% fat, 27% carbs, 32% protein.
Calculated Weight Watchers® points: 9 points.
Estimated Net Carbs (non-fiber carbs): 24.21g.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 159
Calories 397
 
% Daily Values*
Total Fat 17.66g 27%
  Saturated Fat 6.387g 32%
  Polyunsaturated Fat 0.795g  
  Monounsaturated Fat 1.808g  
Cholesterol 115mg 38%
Sodium 935mg 39%
Potassium 213mg  
Total Carbohydrate 26.41g 9%
  Dietary Fiber 2.2g 9%
  Sugars 2.42g  
Protein 30.5g  
 
Vitamin A 5% Vitamin C 9%
Calcium 15% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
20%
of RDI*
(397 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (41%)
 
Protein (32%)
Carbohydrates, 26.41g (27%) Fat, 17.66g (41%) Protein, 30.5g (32%)
* Based on a RDI of 2000 calories