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by klm  Quesadilla Turkey Burgers
Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.
Ingredients
Directions
- Cook burger to well done.
- Soften tortilla in microwave, place burger in middle of tortilla with rest of ingredients.
- Fold over until it resembles a disc and put on grill, panini maker, or George Foreman grill until warm.
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 Reviews
I added peach mango salsa and a whole wheat tortilla, it takes the calories down and adds more fiber/protein.
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Turkey Recipes
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Lots of beans and tomatoes...not a lot of oil or grease!
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A complete meal that's very tasty and filling. This could become a new "comfort food."
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 159
Calories 397
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| % Daily Values* |
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Total Fat
17.66g
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27% |
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Saturated Fat
6.387g
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32% |
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Polyunsaturated Fat
0.795g
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Monounsaturated Fat
1.808g
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Cholesterol
115mg
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38% |
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Sodium
935mg
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39% |
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Potassium
213mg
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Total Carbohydrate
26.41g
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9% |
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Dietary Fiber
2.2g
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9% |
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Sugars
2.42g
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Protein
30.5g
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| Vitamin A
5% |
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Vitamin C
9% |
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| Calcium
15% |
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Iron
16% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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20%
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of RDI*
(397 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (41%)
Protein (32%)
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* Based on a RDI of 2000 calories
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