Prep Time: 5 mins
Cook Time: 5 mins
Rating:
fatsecret members overall average rating
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by klm  Quesadilla Turkey Burgers
Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.
Ingredients
Directions
- Cook burger to well done.
- Soften tortilla in microwave, place burger in middle of tortilla with rest of ingredients.
- Fold over until it resembles a disc and put on grill, panini maker, or George Foreman grill until warm.
504 members have added this recipe to their cookbook.
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 Reviews
I added peach mango salsa and a whole wheat tortilla, it takes the calories down and adds more fiber/protein.
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There are 19 -23 carbs in just the tortilla. For the INDUCTION PHASE,that may be too many carbs for one meal. I will try in maintenance phase, sounds good :)
02 Mar 11 by member: sallyally
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I made my own patties and seasoned the turkey with a teeny bit of soy sauce, fresh minced garlic, chopped cilantro and chili powder. DELICIOUS!!!
Next time i would use a smaller wheat tortilla. other wise this recipe is ABSOLUTELY FAB!
22 May 11 by member: Mcastillo0718
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I make these ALL the time! In fact, I'm making one tonight after work! These are the ABSOLUTE BEST LOW-CARB THING EVEEER! Of course, it's best to use low-carb or "carb balance" tortillas. I find that the fajita/taco size work the best for me. 8-12 carbs for the tortillaS- yes, 2 tortillas is EXCELLENT. My Boo, who INSISTS that he needs no diet (and he doesn't), absolutely loves em. ;)
11 Oct 11 by member: Phattucci
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I used ground turkey, tiger seasoning and Mrs Dash. I forgot to add the salsa. But it was delicious!!
20 Jan 12 by member: HollyWade
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try substituting the tortilla with Boston lettuce as a "wrap". Bye-bye carbs!
13 Feb 12 by member: Jannabelle
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Yummy! Great meal, I couldn't hide the slices of tomatoes from my boys!
07 Jan 13 by member: beckaboo75
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Nutrition summary:
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There are 397 calories in 1 serving of Quesadilla Turkey Burgers. |
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Calorie break-down: 41% fat, 27% carbs, 32% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 159
Calories 397
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| % Daily Values* |
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Total Fat
17.66g
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27% |
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Saturated Fat
6.387g
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32% |
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Polyunsaturated Fat
0.795g
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Monounsaturated Fat
1.808g
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Cholesterol
115mg
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38% |
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Sodium
935mg
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39% |
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Potassium
213mg
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Total Carbohydrate
26.41g
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9% |
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Dietary Fiber
2.2g
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9% |
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Sugars
2.42g
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Protein
30.5g
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| Vitamin A
5% |
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Vitamin C
9% |
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| Calcium
15% |
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Iron
16% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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20%
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of RDI*
(397 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (41%)
Protein (32%)
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* Based on a RDI of 2000 calories
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