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Yields:
1 serving
Prep Time:
5 mins
Cook Time:
5 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating
by klm

Quesadilla Turkey Burgers

Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.

Ingredients

Directions

  1. Cook burger to well done.
  2. Soften tortilla in microwave, place burger in middle of tortilla with rest of ingredients.
  3. Fold over until it resembles a disc and put on grill, panini maker, or George Foreman grill until warm.
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Reviews 
I added peach mango salsa and a whole wheat tortilla, it takes the calories down and adds more fiber/protein.
06 Jul 09 by member: klm
There are 19 -23 carbs in just the tortilla. For the INDUCTION PHASE,that may be too many carbs for one meal. I will try in maintenance phase, sounds good :)
02 Mar 11 by member: sallyally
I made my own patties and seasoned the turkey with a teeny bit of soy sauce, fresh minced garlic, chopped cilantro and chili powder. DELICIOUS!!! Next time i would use a smaller wheat tortilla. other wise this recipe is ABSOLUTELY FAB!
22 May 11 by member: Mcastillo0718
I make these ALL the time! In fact, I'm making one tonight after work! These are the ABSOLUTE BEST LOW-CARB THING EVEEER! Of course, it's best to use low-carb or "carb balance" tortillas. I find that the fajita/taco size work the best for me. 8-12 carbs for the tortillaS- yes, 2 tortillas is EXCELLENT. My Boo, who INSISTS that he needs no diet (and he doesn't), absolutely loves em. ;)
11 Oct 11 by member: Phattucci
I used ground turkey, tiger seasoning and Mrs Dash. I forgot to add the salsa. But it was delicious!!
20 Jan 12 by member: HollyWade
try substituting the tortilla with Boston lettuce as a "wrap". Bye-bye carbs!
Yummy! Great meal, I couldn't hide the slices of tomatoes from my boys!
07 Jan 13 by member: beckaboo75

     
 

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Nutrition summary:

There are 397 calories in 1 serving of Quesadilla Turkey Burgers.
Calorie break-down: 41% fat, 27% carbs, 32% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 159
Calories 397
 
% Daily Values*
Total Fat 17.66g 27%
  Saturated Fat 6.387g 32%
  Polyunsaturated Fat 0.795g  
  Monounsaturated Fat 1.808g  
Cholesterol 115mg 38%
Sodium 935mg 39%
Potassium 213mg  
Total Carbohydrate 26.41g 9%
  Dietary Fiber 2.2g 9%
  Sugars 2.42g  
Protein 30.5g  
 
Vitamin A 5% Vitamin C 9%
Calcium 15% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
20%
of RDI*
(397 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (41%)
 
Protein (32%)
Carbohydrates, 26.41g (27%) Fat, 17.66g (41%) Protein, 30.5g (32%)
* Based on a RDI of 2000 calories