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Yields:
2 servings
Meal Type:
Main Dishes
Rating:
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Chicken with Wilted Spinach and Couscous

Fantastically quick, easy, healthy and delicious Chinese-style meal.

Ingredients

Directions

  1. Heat half the oil in a pan, add the onion and cook, stirring occasionally until soft. Cook the couscous according to packet instructions and stir in the onion, reserving a few slices for garnish. Keep warm.
  2. Heat remaining oil in a frying pan and sauté thinly sliced chicken for 5-10 minutes until cooked through.
  3. Add the sauce and spinach to the pan and simmer for 3 minutes until spinach has wilted.
  4. Scatter the almonds and reserved onion slices on the chicken. Serve with the couscous topped with the coriander.
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Reviews 
Yum yum - definitely something to look forward to and just in the 600 calorie allowance for the main meal!
29 Nov 07 by member: Lucybell33
I like the sound of this alot, now to find someone to prepare it for me ;)
03 Dec 07 by member: lionsdaman

     
 

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Nutrition summary:

There are 591 calories in 1 serving of Chicken with Wilted Spinach and Couscous.
Calorie break-down: 26% fat, 39% carbs, 35% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 149
Calories 591
 
% Daily Values*
Total Fat 16.59g 26%
  Saturated Fat 2.144g 11%
  Polyunsaturated Fat 3.144g  
  Monounsaturated Fat 10.066g  
Cholesterol 98mg 33%
Sodium 314mg 13%
Potassium 862mg  
Total Carbohydrate 56.8g 19%
  Dietary Fiber 5.9g 24%
  Sugars 2.58g  
Protein 51.8g  
 
Vitamin A 56% Vitamin C 21%
Calcium 10% Iron 20%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
30%
of RDI*
(591 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (26%)
 
Protein (35%)
Carbohydrates, 56.8g (39%) Fat, 16.59g (26%) Protein, 51.8g (35%)
* Based on a RDI of 2000 calories