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Yields:
2 servings
Meal Types:
Main Dishes
Lunch
Rating:
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Salmon with Sweet Peppers and Garlic

An easy-peasy, lemon squeazy, pan-roasted salmon dish.

Ingredients

Directions

  1. Heat the oil in a fry pan over high heat.
  2. Add peppers and garlic and cook, stirring constantly, for 2 minutes.
  3. Push the peppers to one side of the pan and lay the salmon beside them.
  4. Cook for one minute, flip and add the juice.
  5. Sprinkle with thyme and cayenne.
  6. Spoon the peppers over the fish.
  7. Cover, reduce the heat and cook for 6 minutes.
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Nutrition summary:

There are 679 calories in 1 serving of Salmon with Sweet Peppers and Garlic.
Calorie break-down: 44% fat, 8% carbs, 48% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 291
Calories 679
 
% Daily Values*
Total Fat 32.3g 50%
  Saturated Fat 4.904g 25%
  Polyunsaturated Fat 10.985g  
  Monounsaturated Fat 13.267g  
Cholesterol 218mg 73%
Sodium 178mg 7%
Potassium 2261mg  
Total Carbohydrate 13.56g 5%
  Dietary Fiber 2.6g 10%
  Sugars 9.52g  
Protein 80.08g  
 
Vitamin A 78% Vitamin C 388%
Calcium 8% Iron 22%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
34%
of RDI*
(679 calories)
34% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (44%)
 
Protein (48%)
Carbohydrates, 13.56g (8%) Fat, 32.3g (44%) Protein, 80.08g (48%)
* Based on a RDI of 2000 calories