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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Lemon Turkey Cutlets

Low calorie turkey cutlets with lemon and sage.

Ingredients

Directions

  1. Flatten turkey cutlets to 1/8" thickness.
  2. Dredge in flour, salt, pepper and sage. Set aside.
  3. Heat oil in a large skillet over medium-high heat.
  4. Add cutlets and cook 3 minutes on each side or until browned.
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Reviews 
These were absolutely amazing! Can't wait to make again.
24 Aug 10 by member: swiller
These were really good!! My kids, who aren't big fans of turkey cutlets, loved them!!
25 Jan 11 by member: twinmomtwice
4 points plus points per 4 oz. serving
08 Feb 11 by member: barbara65rn
when do you add the lemon?
02 Jun 11 by member: Nessa2810

     
 

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Nutrition summary:

There are 145 calories in 1 serving of Lemon Turkey Cutlets.
Calorie break-down: 16% fat, 10% carbs, 74% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 24
Calories 145
 
% Daily Values*
Total Fat 2.64g 4%
  Saturated Fat 0.66g 3%
  Polyunsaturated Fat 0.121g  
  Monounsaturated Fat 0.823g  
Cholesterol 50mg 17%
Sodium 220mg 9%
Potassium 12mg  
Total Carbohydrate 3.52g 1%
  Dietary Fiber 0.1g 0%
  Sugars 0.18g  
Protein 26.55g  
 
Vitamin A 0% Vitamin C 6%
Calcium 4% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(145 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (16%)
 
Protein (74%)
Carbohydrates, 3.52g (10%) Fat, 2.64g (16%) Protein, 26.55g (74%)
* Based on a RDI of 2000 calories