Prep Time: 15 mins
Cook Time: 45 mins
Rating:
fatsecret members overall average rating
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Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
Ingredients
Directions
- In a 5 to 6-quart pan over high heat, stir turkey, onion, garlic, oregano, and cumin in oil until turkey is crumbly and no longer pink, about 4 minutes.
- Stir in 1 cup enchilada sauce. Add salt to taste.
- Meanwhile, cut tortillas in half. Arrange a fourth of the halves evenly over the bottom of a shallow 3-quart casserole, overlapping to fit.
- Sprinkle a 1/4 of the cheese evenly over the tortillas, then top with 1/3 of the turkey mixture and a 1/4 of the remaining enchilada sauce, spreading each level.
- Repeat to make two more layers of tortillas, cheese, turkey mixture, and sauce; top with another layer of tortillas and sauce, then cheese.
- Bake in a 425° F (210° C) regular or convection oven until cheese is melted and casserole is hot in the center, 18 to 20 minutes.
- Sprinkle with chopped cilantro.
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 Reviews
Very low-points and perfect for dinner!
09 Feb 09 by member: FakePlasticLala
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My family LOVED this!
22 Mar 09 by member: plumpkin
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SOOOO GOOOD!!!!! Very filling.
24 Mar 09 by member: orilove
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We cut the oregano down some, but this is very good and filling. Goes great with a little salsa :)
25 Mar 09 by member: goffmt
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Very filling, quick to make, flavorful and plenty of leftovers. I have it with habenero salsa and some fresh fruit on the side.
17 Jun 09 by member: wintersmith
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Fixed this last night it was delicious. I added a can of black beans and used less enchilada sauce. Everyone in my family LOVED this recipe.
12 Aug 09 by member: Momwest
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This was pretty good. I also used less enchilada sauce and added 1/3 cup NF yogurt to make it creamy. Light or NF sour cream would be good if you have it on hand. Thanks for this one. We enjoyed it.
05 Oct 09 by member: doit2it
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Loved it! The Husband loved it too - asked if I would cook this every night! Thank you!
05 Oct 09 by member: APompa
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The family loved it but I did add sour cream to the sauce. We made a double batch for seven people and had PLENTY left over.
16 Oct 09 by member: eferrisla
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Other Related Links
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Kitchen
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300-400 Calorie Recipes
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Nutrition summary:
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There are 301 calories in 1 serving of Turkey Enchilada Casserole. |
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Calorie break-down: 32% fat, 33% carbs, 35% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 92
Calories 301
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| % Daily Values* |
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Total Fat
10.26g
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16% |
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Saturated Fat
0.13g
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1% |
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Polyunsaturated Fat
0.164g
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Monounsaturated Fat
0.444g
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Cholesterol
59mg
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20% |
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Sodium
864mg
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36% |
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Potassium
59mg
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Total Carbohydrate
23.87g
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8% |
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Dietary Fiber
4.2g
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17% |
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Sugars
3.01g
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Protein
26.32g
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| Vitamin A
3% |
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Vitamin C
3% |
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| Calcium
5% |
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Iron
8% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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15%
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of RDI*
(301 calories)
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Calorie Breakdown:
Carbohydrate (33%)
Fat (32%)
Protein (35%)
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* Based on a RDI of 2000 calories
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